Il pane                                                       

La pasta                                                    

La polenta                                                  

L’olio                                                       

Il vino                                                     

I legumi                                                    

I formaggi                                                 

Le uova                                                    

I tuberi                                                      

Gli ortaggi                                                

Le insalate a foglia verde                         

La frutta                                                    

Le piante spontanee