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DIET AND NUTRITION NEWS

Diet Pills

These range from common over the counter appetite suppressants such as phenylpropanolamine, caffeine pills and ephedrine hydrochloride (ephedrine is not an appetite suppressant, though often misused as one - commonly referred to as "white crosses" or "mini thins") to prescription medications like Redux and Phen/Fen. There are a wide variety of diet pills on the market that are available, many of them have addictive qualities, and some even contain small amounts of laxative.

Diet pills, both over-the-counter and prescription, (as recommended, continuously, or in excess) can cause the following: nervousness, restlessness, insomnia, high blood pressure, fatigue and hyperactivity, heart arrhythmias and palpitations, congestive heart failure or heart attack, stroke, headaches, dry mouth, vomitting and diarrhea or constipation, intestinal disturbances, tightness in chest, tingling in extremities, excessive persperation, dizziness, disruption in mentrual cycle, change in sex drive, hair loss, blurred vision, fever and urinary tract problems. Overdoses can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

Prescription diet pills like the new and popular Phen/Fen (phentermine/fenfluramine) should never be taken without the written prescription of a doctor. There is an ongoing debate about their effectiveness, and all the health risks and benefits should be weighed. It should only be used in cases of extreme obesity. In addition to the health risks above, taking Phen/Fen increases your chances of Primary Pulmonary Hypertension, which is a disease that attacks the lungs, has a poor prognosis, and is fatal. Please Read the special announcement on the dangers of Phen/Fen and its link to valvular heart disease!

Caffeine pills and/or Ephedrine Hydrochloride should never be taken for weight control, and should not be taken continuously. Ephedrine is a medication used occassionally to treat asthma, but more commonly allergies and hayfever - it is a bronchial dialator. Both can cause all the side effects as diet pills, with an increased risk of addiction (both physical and psychological), headaches, high blood pressure and heart palpitations and arrhythmias, including heart attack. Ephedrine use can contribute to psychosis, anxiety and depression.


BALTIMORE - A new diet pill that is coming to the market is going to be different from anything else available, doctors said. The diet pill, called Alli, is expected to come out this summer. Doctors said it's an over-the-counter pill that has the Food and Drug Administration's stamp of approval.

"You should expect to lose about 50 percent more than what you would do with a standard diet," said Mercy Medical Center's Dr. Jonathan Rich.

Rich said Alli is a less potent version of the prescription diet pill Xenical.


Weight Loss Supplements: Fact or Fiction?

"Cures" Are Often More Hype than Help

  -- By Becky Hand, Licensed & Registered Dietitian


Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply pop a pill, put on a patch, or tone up with the touch of a cream. Do these "cures" work, or are they more hype than help?

Let’s take a look at some of the most popular weight loss products, their claims, their risks…and why they’re NOT such a great idea.
 


Weight Loss Supplements

  • Bitter Orange, Citrus Aurantium, and Sour Orange:
    These products are concentrated extracts from the orange peel. They are often used in “ephedra-free” products, claiming that they increase metabolism, but tests involving people haven’t even been conducted! They contain the stimulant synephrine, which can cause hypertension and cardiovascular toxicity. Orange supplements can also interact with medication. Their risks are even greater when used with other stimulant-containing ingredients such as caffeine and decongestants. Individuals with heart disease, hypertension, and glaucoma should avoid these at all costs.
     

  • Chromium (Examples: Puritan’s Pride Chromium Picolinate, Vitamin World Naturally Inspired Yeast Free Chromium Picolinate, Nutrilite Trim Advantage):
    Claims that chromium increases weight loss and improves body composition have only been backed by one study, while all other studies failed to find any supporting evidence. There are two types of chromium: Trivalent (which the body requires and is considered safe in doses of 200 micrograms or less daily) and Hexavalent (which may cause stomach upsets, ulcers, convulsions, kidney and liver diseases, and death). Hexavalent chromium can be toxic and shouldn’t be used in supplements, but some do contain this dangerous form!
     

  • Conjugated Linoleic Acid (CLA) (Examples: Vitamin World CLA, Nature Made CLA, Now Foods CLA):
    This product claims to promote leanness, but very few studies support this claim. While more research is needed, CLA is generally safe.
     

  • Ephedra/Ephedrine:
    Ephedra may aid weight loss by suppressing appetite, and research has proven its effectiveness when used with caffeine. However, ephedra causes high blood pressure, stroke, and serious heart problems, which is why the sale of dietary supplements containing ephedra was prohibited in April 2004.
     

  • 7-Keto Dehydroepiandrosterone (7-keto DHEA):
    Preliminary research indicates that this product may decrease body weight and fat composition by increasing metabolism, but larger research studies are needed (see Ephedra to learn why testing is important).
     

  • Hydroxycitric Acid (HCA) and Garcinia Cambogia:
    These products claim to suppress appetite and improve fat metabolism. While studies have shown mixed results, they are generally safe.
     

  • L-Carnitine:
    L-Carnitine claims to inhibit obesity, but there is very little evidence of its effectiveness.
     

  • Dihydroxyacetone (DHA), Pyruvate, and Dihydroxyacetone and Pyruvate (DHAP):
    A few small studies suggest that these supplements may have modest effects on weight loss, but research is needed. Presently, no serious side effects have been reported.


Hoodia Diet Pills:
The cheapest priced Hoodia diet pills created using the same best quality, authentic South African (20:1) Hoodia Gordonii. We guarantee our customers everyday low pricing backed by a *30 day money back guarantee.

What is Hoodia ?
Hoodia is being touted as the new miracle supplement for safe, effective weight loss. Hoodia gordonii, (Hoodia) is the botanical name for a cactus like plant that grows in Southern Africa. Scientists have recently isolated several compounds in this amazing plant that are responsible for dramatic weight loss. This all-natural appetite suppressant is also being applauded for containing no dangerous stimulants that caused adverse side effects associated with weight loss products of the last decade.

Weight Loss Pills

Weight loss pills that work, whether they are carb blockers like Carbo Delete, metabolism boosters such as MetaboSpeed or the famed Hoodia 750 packed with Hoodia Gordonii are the only diet pills Lab88 will sell.

 

Best Diet Pills at Lowest Prices!

Diet pills offered range from MetaboSpeed, the secret diet pill celebrities have been using that is now easily available to the public. These diet pills along with Hoodia 750 and Carbo Delete are offered at discount prices and if you buy two bottles of any one type of weight loss pill you will receive an extra bottle for free!


Evolution of Dietary Antioxidants: Role of Iodine

The authors review the role of inorganic and organic forms of iodine as an antioxidant in evolution of plants and animals. Iodine is one of the most abundant electron-rich essential element in the diet of marine and terrestrial organisms. It is transported from the diet to the cells via iodide transporters. Iodide, which acts as a primitive electron-donor through peroxidase enzymes, seems to have an ancestral antioxidant function in all iodide-concentrating cells from primitive marine algae to more recent terrestrial vertebrates. Thyroxine and iodothyronines have an antioxidant activity too  and, through deiodinase enzymes, are donors of iodides and indirectly of electrons. Thyroid cells phylogenetically derived from primitive gastroenteric cells, which during evolution of vertebrates migrated and specialized in uptake and storage of iodo-compounds in a new follicular “thyroidal” structure, for a better adaptation to iodine-deficient terrestrial environment. Finally, some animal and human chronic diseases, such as cancer and cardiovascular diseases, favored by dietary antioxidant deficiency, are briefly discussed. Read full text

10/02/2007


Are diet pills very efficient to contrast fats?

In television, on newspapers and for radio we feel and we read every day that they exist of the fast and simple methods for the loss of weight. But they are indeed effective? And in what they consist? These dietetic products for the loss of weight many times are extracted of grass that helps our organism to burn more calories, increasing leggermente the corporea temperature and the sensibility of our nervous system. These compounds are made up of caffein, theine and other substances with similar effects. Other products instead have the property to isolate the cells of fat person who we ingest with the feeding, and from there they avoid therefore the absorption from part of our body. If we reason little but we render account that to assume these integrators is like avoiding to eat the fat people, but to fatten does not want to say exclusively to eat many fat people. In fact also the carbohydrates and the proteins can be transform to you in fat person and therefore if a balanced feeding is not followed the risk is that it is fattened however. The first products of which we have spoken instead are effective, but they are only an aid and a support for one diet very balanced and structured. The gold assumption makes us to burn more calories and cra the conditions for the dimangrimento, by themselves these products are not resolving. Insomma, if you want just to become thin, fairies an just diet, eaten a P2o of all, and above all muovetevi more! In the Prodotti section for the diet, found a product that it arranges the two tipologie, so as to essere molto more effective.

 

08/02/2007

Creatina: During the last few years large succeeding between all the sportswomen has had the creatina monohydrate. This integrator succeeds in inside veicolare water and nourishing others of the muscular cells, favoring of therefore the increase. But as it goes taken the creatina? Essential for its assimilation it is the carbohydrate added one to medium release, like fruit and other alimony. E' to dilute it in one water bottle well and to drink it during all the day so as to to have greater possibilities of absorption: in fact one of the problems of the creatina monohydrate is that of the amount that we ingest, it comes only absorbed one small amount. Moreover you drink much water in the period in which you take the creatina, in how much the water facilitates the expulsion of the residual ones does not assimilate to you.

08/02/2007

The oranges are of the indispensable fruits for a healthy diet in how much supply tantissime vitamins of group C that serve essentially in order to fight the colds and the shapes of infuence and that they are of the optimal anti-oxidants that help us not to age. The better way in order to have use of than these property is that one to eat at least 1 during the day; however the orange spremute ones can be replaced to a comprising diet the healthy fruit. The thing to remember in this case is that the spremuta one goes consumed within 20 minuteren, time after which the healthy and beneficial property of vitamin C begin to diminish. To remember also that the oranges contain one good dose of fibers (contained especially in the part white woman).

08/02/2007

Diet health and caterings… When a slimming diet is begun, the more important thing for having of turns out to you satisfactory is being constant. But like respecting the diet when it is outside house? Many of we to job have the possibility to go to catering and to eat those foods that never do not respect our true tastes, but that they have only the effect to plug the hunger to us. Generally in the caterings a P2o is found of all, in particular it feeds and flavored foods a lot that of sure they would blow up the nerves to our dietologo. however, for law it is obligatory that in the caterings they come prepares foods to you in white man, like cold paste or rice and some plates. What to make then? Beh, if you do not want to give a cut to the loss of weight, you choose the sconditi plates, the verdure or the legumi, or quite the cold plates. These alimony is in general terms poor in fat people and sure they are inserted also in your same slimming diet. For the amounts you do not scare to you; even if generally in the caterings the amounts are smaller regarding those than house, also an approximate calculation can go well in order not to ingest of little of too many calories. In short, used the good sense and tried to remember the amounts that you assume in the diet when you are to house.

02/02/2007

The 2 more important factors for the loss of the weight

1. The loss of weight depends essentially on the energetic budget. In order to lose weight, the energy that you assimilate with the food, it must be smaller of the energy that you spend with your activity. This is absolutely fundamental. Foods or pills do not exist that they will make you to lose weight. The only way is to eat little less and/or to make more physical exercise so that your organism caterpillars more calories than those ingested.

2. A loss of constant weight demands constant changes. To put itself to diet for short periods in order then to only return to a mistaken alimentary regimen, will not help you to having effects in the time. The only way in order to lose weight and to remain in health is to adopt small changes in just the style of life, changes that must last in the time and become of the habits. To eat in way healthier and to make more activity physical not only will make you to lose weight, but it will make also to feel you better in the time.

Consumption of red meat has a number of important dietary implications:

• the possibility of introducing a good amount of ESSENTIAL AMINO ACIDS (including a number of ramified chain acids stimulating protein synthesis), a factor not to be underestimated in certain physiological conditions such as growth, pregnancy and nursing;

• the presence of IRON easily absorbed in the intestine and utilised almost entirely by our body, particularly important in women of child-bearing age, during pregnancy and nursing, as it is a component of the molecules which transport oxygen to the tissues and the enzyme factors involved in energy metabolism;

• a good content of coenzyme vitamins (B1, B2, B6, B12, PP, FOLIC ACID, BIOTIN) utilised in numerous metabolic reactions involving the carbohydrates, lipids, protein and nucleic acids;

• a high content of CARNITINE, indispensable for "combustion" of fatty acids;

• the presence of important mineral elements:

• PHOSPHOROUS, a fundamental component of bone tissue and constituent of the cell membranes, nucleic acids and molecules responsible for transporting energy

• MAGNESIUM, a constituent of the bone matrix and component in more than 300 enzyme reactions of the intermediate metabolism

• POTASSIUM, regulator of the water balance, nerve functions and muscle contractility

• ZINC, a component of enzymes involved in the metabolism of nucleic acids and vitamin A and in synthesis of cell proteins, regulator of the principal blood buffer system

• COPPER, component of enzymes involved in molecular oxygen consumption reactions, digestive processes, iron absorption and formation of collagen and elastin

• CHROME, involved in sugar, fat and nucleic acid metabolism

• MANGANESE, component of enzymes required for cholesterol synthesis and protein metabolism

• SELENIUM, component in the defence system against peroxidation and cell degeneration _relatively slow digestion, giving an increased sense of repletion, helpful in low calorie diets.

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