Istituto Karatedo Shotokan Italia

2 DAN Cintura Nera (dopo 2 anni)

KIHON

1 = Jodan Kosauke = Kizamigeri = Sokumentetsui(kiba dachi) = Uchiuke(gyakuashi) = Maegeri = Chokuzuki

2 ß Moroteuke(Zenk.) == Kizamizuki (Koku.)== Gyakuzuki (Koku.) --- Shutouke (zenk.)== Gyakuzuki(koku.)

3 --- Jodan Oizuki == Gedanbarai(gyakuashi)= Mae Enpi – Gedan Kosauke = Shutouchi = Mawashizuki(gyakuashi)

4 --Ashibarai = Kizami Mawashi (stessa gamba) = Gyakuzuki (sochin)--Yokogeri Kekomi = Ageuke (koku.)=Gyakuzuki (koku.)

5 -- Jodan Oizuki = Sotouke (kokutsu)= Jodan Haito (gyakuashi)-- Mawashigeri = Maegeri = Chudan Tateshutouke (kokutsu-gyakuashi)= Ageuke( kokutsu)--- Yoko Enpi (kiba dachi)

6

(1) S – Gedan Nagashi Uke

D – Haito

(2) D – Maegeri

S – Uchiuke

D -- Chokuzuki

(3) S – Uraken

D – Maegeri

D – Gyakuzuchi

(4) D – Ushiro Mawashi (135 °)

S – Urazuki

(5) S – Moroteuke (180°) Kokutsu

D – Gyakuzuki

 

KUMITE

Jiyu Kumite

KATA

Tekki Nidan, Hangetsu, Bassai Shò, Kanku Shò, Sochin, Nijyu Shi Ho.