Istituto Karatedo Shotokan Italia

8 KYU Cintura Bianca (dopo 3 mesi)

KIHON

    1 --- Oizuki Chudan

    2 == Ageuke == Gyakuzuki

    3 == Sotouke == Gyakuzuki

    4 == Gedanbarai == Gyakuzuki

    5 == Uchiuke == Gyakuzuki

    6 --- Shutouke

    7 --- Gyakuzuki

    8 --- Maegeri (chudan)

    9 --- Yokogeri Keage (da kiba dachi)

    10 --- Gedanbarai == Tatemawashi Tesui Uchi

               (posizione Renoji Dachi)

KUMITE

    Sambon Kumite ( jodan, chudan)

KATA

    Heian Shodan