Istituto Karatedo Shotokan Italia
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7 KYU Cintura Gialla (dopo tre mesi) KIHON 1 --- Jodan Oizuki 2 --- Ageuke == Gyakuzuki == Maegeri 3 --- Sotouke == Gyakuzuki == Maegeri 4 --- Gedanbarai == Gyakuzuki == Maegeri 5 --- Uchiuke == Gyakuzuki == Maegeri 6 --- Moroteuke 7 --- Maegeri Jodan 8 --- Yokogeri Keage (da kiba dachi) 9 --- Yokogeri Kekomi (da kiba dachi) 10 == Uchiuche (gyakuashi)--- Maegeri == Gyakuzuki
KUMITE Sambon Kumite (jodan chudan) KATA Heian Nidan |