Istituto Karatedo Shotokan Italia

5 KYU Cintura Verde (dopo quattro mesi)

KIHON

1 ß Oizuki --- Gyakuzuki

2 ß Ageuke == Gyakuzuki --- Maegeri == Gyakuzuki

3 ß Sotouke == Gyakuzuki --- Maegeri == Gyakuzuki

4 ß Gedanbarai == Gyakuzuki --- Maegeri == Gyakuzuki

5 ß Uchiuke == Gyakuzuki --- Maegeri == Gyakuzuki

6 --- Chudan Moroteuke (kokutsu dachi) == Gyakuzuki (zenkutsu dachi)

7 ß Shutouke (kokutsu dachi) == Nukite (zenkutsu dachi)

8 --- Yokogeri Keage (da zenkutsu dachi)

9 --- Yokogeri Kekomi (da zenkutsu dachi)

10 --- Rengeri (chudan, jodan)

KUMITE

== Kihon Ippon Kumite (jodan, chudan, maegeri)

(attacco con la destra e la sinistra)

KATA

Heian Jondan