Istituto Karatedo Shotokan Italia

4 KYU Cintura Blu (dopo 4 mesi)

KIHON

    1 – Sambon zuki

    2 ß Uchiuke == Kizamizuki – Oizuki

    3 ß Ageuke == Yoko Enpi(kiba dachi) -- Gyakuzuki (180° )

    4 ß Sotouke – Maegeri == Gyakuzuki

    5ß Jodan Gyakuzuki – Chudan Gyakuzuki

    6 ß Gedanbarai == Mae Empi (Gyakuashi)== Jodan Tate Empi

    7 – Shutouke == Kizamigeri (Kokutsu dachi) == Gyakuzuki  

        (Zenkutsu dachi)

    8 – Maegeri – Yokogeri

    9 – Mawashigeri

    10-- Gedan Juji Uke == Jodan Uraken == Gyakuzuki

KUMITE

    -- Kihon Ippon Kumite (Guardia Speculare, tori sceglie D. o S.)

    Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri. (da kamaete)

KATA

    Heian Godan

    Tekki Shodan