Istituto Karatedo Shotokan Italia

3 KYU Cintura Marrone (dopo 4 mesi )

KIHON

    1 – Sambon zuki -- Oizuki

    2 ß Ageuke == Gedanbarai – Oizuki

    3 ß Sotouke = Uraken = Gyakuzuki – Shotouke = Nukite

    4ß Uchiuke = Kizamizuki – Sotouke = Ageuke = 

           Gyakuzuki

    5ß Shutouke – Maegeri = Gedanbarai (gyakuashi) =Jodan

         Chokuzuki

    6 – Maegeri – Mawashigeri

    7 – Maegeri == Yokogeri Kekomi (stessa gamba)

    8 – Maegeri == Mawashigeri (stessa gamba)

    9 ß Gedanbarai == Ageuke (gyakuashi) == Chudan

         Chokuzuki

    10 – Shi Hò Gyakuzuki

KUMITE

    Jiyu Ippon Kumite

    Jodan, Chodan, Maegeri, Yokogeri, Mawashigeri.

KATA

    Uno degli Heian, Tekki Shodan, Bassai Dai.