Istituto Karatedo Shotokan Italia

2 KYU Cintura Marrone (dopo 5 mesi)

KIHON

    1 ß Sambon zuki – Maegeri == Gyakuzuki

     2 ß Uchiuke = Uchiuke – Mawashigeri = Uraken = Gyakuzuki

    3 ß Ageuke == Gedan Nagashiuke == Mae Empi

    4 ß Sotouke == Kizamigeri – Oizuki

    5 – Oizuki ß Tateshuto == Mikazukigeri == Gyakuzuki

    6– Ushirogeri

    7 – Maegeri == Yokogeri (stessa gamba) == Gyakuzuki

    8 – Maegeri == Mawashigeri (stessa gamba) == Gyakuzuki

    9 – Mawashigeri(Chudan)– Mawashigeri (Jodan) == Gyakuzuki

    10 – Shi Ho Uchiuke == Gyakuzuki

KUMITE

    Jiyu Kumite

KATA

    Uno degli Heian, Bassai Dai, Jion.