Free natural weight loss exercise nutrition information help lose ...
Provides weight loss solutions through education. Offers articles on exercise,
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Intense Workout - weightlifting, bodybuilding, weight loss, weight ...
A bodybuilding training website with an emphasis on weight training, sample
exercise routines and nutrition information.

  • Welcome to "The Intense Workout!" Your search is over! You have found your one stop site for completely FREE information about everything related to weightlifting, bodybuilding and fitness, workout routines, workout programs and splits, weight loss and losing fat, how to gain weight and muscle mass naturally (steroid and drug free), descriptions of exercises for each muscle group, supplements, diet and nutrition including step by step specific weight loss diets and weight gain diets, plus every thing else you need to know in order to get the body you want! And yes, that was not a typo, everything on this web site is 100% FREE! I'm not trying to sell you a damn thing! This is a weightlifting and fitness site that I (just a guy, not some big company) designed in my free time to help people get the results they want

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    Total Fitness Bodybuilding Weight Training Program
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  • 15, 1999 -------- Vote for us! 'page opens in a new window' 'page opens in a new window' Real Information About Bodybuilding Fitness, Weight Training & Nutrition If you are new to working out then this section is for you

  • Basic information about weight training, nutrition, and supplements

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    Christian Finn's Facts About Fitness
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    BodyChangers - Before After Weight Loss and Fitness Photos - Body ...
    Features stories of ordinary people who have changed their lives through physique
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  • The Premiere Physique Transformation Resource Featuring Before and After Weight Loss Pictures and Inspiring Audio Interviews! physique transformation Resources "How can all these ordinary people look like bodybuilders and models without ANY previous experience with exercise or nutrition..and in only 12 weeks or less?" W elcome to BodyChangers! Hundreds of "Before & After" Weight Loss & Fitness Photos and Audio Interviews What is this web site all about? Put most simply, this site is about Physique Transformation

  • Want to cut straight to the interviews? ! Please note : BodyChangers is not a "weight loss program" of any kind

  • Results go far beyond simply weight-loss or the addition of muscle

    Muscle building workout programs to build muscle mass fast
    Personal training, weight-loss, articles and publications, discount nutrition.

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  • Well over 22, 400 people have used 'Simple Steps' to gain more muscle and eliminate more fat! -- Tired of being small and skinny because of your metabolism? Learn exactly how to gain more weight and increase your self-esteem with this powerful, 7 step weight gain system

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  • My waist actually shrank by 2 inches, but my weight still remains at 180! Everything went up

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    MFW Frequently Asked Questions (FAQ) list
    Weightlifting and bodybuilding.

  • > > FAQ MFW Frequently Asked Questions (FAQ) list (last update 2003.09.08) The misc.fitness.weights FAQ Table of Contents This is the misc.fitness.weights FAQ

  • Comments about the content of this FAQ should be directed to the newsgroup misc.fitness.weights

  • This FAQ is available at About the group Misc.Fitness.Weights ( Endo-Pro, Tribestrone ) This FAQ was originally compiled and edited by Rifle River (jstream@girch1.med.uth.tmc.edu)

  • Seriously, commercial ads are strongly discouraged on misc.fitness.weights; ads for weights-related items may be placed freely on alt.fitness.marketplace, however

  • Noncommercial ads for personal items appropriate to the group, such as one for your old MogoFlex Ergobench 2000 are grudgingly permitted, however, note that newsgroups such as misc.fitness.weights are propagated worldwide, so consider limiting the distribution of any ads of this type to just your local area and absolutely be certain that you mention your approximate location

  • BF - Body Fat BP - Bench Press / Blood Pressure DL - Dead Lift DOMS - Delayed Onset Muscle Soreness ECA - Ephedrine Caffeine and Aspirin GVT - German Volume Training HST - Hypertrophy Specific Training Lift big weights (with proper form)

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    Weight Loss Resources
    UK calorie and nutrition database and personalised weight loss tools. Uses one
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    How Much Do You Know About Obesity?
    Testing knowledge with true or false quiz.

  • More than 60 percent of US adults are overweight

  • And, about 13 percent of US children are seriously overweight

  • An obese person has excess weight that includes muscle, bone, fat, and water

  • Actually, the term overweight includes muscle, bone, fat, and water, but the term obese specifically refers to an excessive amount of body fat

  • Some very muscular people may be considered overweight without being obese

  • Actually, the term overweight includes muscle, bone, fat, and water, but the term obese specifically refers to an excessive amount of body fat

  • Some very muscular people may be considered overweight without being obese

  • Body mass index (BMI) is used to measure the relationship (or ratio) of a person's weight and height

  • A BMI is more closely equated with body fat than other measures of height and weight

  • A BMI of 25 to 29.9 is considered overweight; a BMI over 30 is considered obese

  • Body mass index (BMI) is used to measure the relationship (or ratio) of a person's weight and height

  • A BMI is more closely equated with body fat than other measures of height and weight


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  • Diet Supplements Revealed Learn which diet and weight loss supplements burn fat fast and which are no more than pure marketing hype..

  • Why Can't You Gain Weight? Featured article

  • Cardio or Weights

  • Weights or Cardio

  • The Five Biggest Weight Loss and Fitness Myths Featured article

  • Everything You Need To Know About Loose Skin And Weight Loss Featured article

  • Don't Be A Big Loser - Why You Should Say No To Quick Weight Loss Featured Article:Tom Venuto Interviews Frank Mangano About The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline And Take Back Your Health Featured Article: Form: The Difference Between Bodybuilding & Weight Lifting Featured article

  • Free Weights Or Machines Featured article

  • The Whey to Weight Loss Featured article

  • Elite Personal Trainer Blasts New Over the Counter Weight Loss Pill Featured article

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    DietBlog.net: Ramblings of a diet phreak: Email: How is your ...
    The ramblings of a diet and exercise freak.

  • I received this email from a website visitor: Hello Carol, I was surfing the net to find a good diet as i need to lose some weight and i found your lovely site

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  • Best Wishes, Carol Please feel free to write to me! PS: my current weight is 136

  • They found that to offset middle age weight gain women should increase their weekly mileage by 2.4 miles per year, and men by 1.7, starting in their mid-thirties

  • At 43, I am a workout-aholic (1-3 hours intense exercise per day) and I only eat about 2000-2500 calories! It's okay, tho, as I feel better than ever! 05 June, 2006 15861 views, An Interview Another website published an interview with me about my weight loss story: 05 May, 2006 19536 views, Persistence Just thought I'd post how I am doing

  • My weight fluctuates between 135 - 140, mostly due to water levels in my body, I think

  • My point is, that this is a never ending battle, and the only way I can keep off all the weight I lost is to keep working at it

  • I think it was four years ago that I started my weight loss journey

  • I wish I could bottle and sell what happened to me so that I could help other people be successful at losing weight

    Nutrition and Exercise: Healthy Balance for a Healthy Heart ...
    A look at coronary artery disease and cholesterol and the role diet plays in this

  • How much should I weigh? Talk to your family doctor about determining your ideal weight, because every person is different

  • If you're overweight, the extra pounds put extra stress on your heart

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  • If you need to lose weight, remember that losing just 10% of your body weight will reduce your risks for diabetes and heart disease

  • Combined with a healthy diet, exercise can speed up weight loss

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    Free Weight Loss Diets, Fitness Programs, and Weight Training Programs
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  • Ideal for anyone in a fat-burning fitness, exercise, bodybuilding, physique transformation, or weight management program who want to win the war against fat

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  • Try the new weighted high-speed jump rope if your prey is superior fitness, strength, speed, and stamina

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  • Melfa Smart Eats, Smart Supplements, and Smart Exercise by Stacy Hagstrom Lose Weight With Dr

    Weight Loss & Diet Supplements Revealed
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  • Weight Loss & Diet Supplements Revealed 40 Weight Loss & Diet Supplements Revealed & reviewed "Give me 10 Minutes and I'll Reveal which Diet & Weight Loss Supplements Burn Fat Fast and which are no more than Pure Marketing hype" "Stop Wasting Your Life on Useless Main Stream Diet Programs by Discovering Scientifically Proven Fat Loss Techniques That Consistently Deliver Permanent Achievable Results For Everybody Renegade Guru Breaks The Industry Silence & Spills The Beans On the Real Truth About Supplements & Weight Loss Diets

  • The weight loss industry is awash with BS , and I'm about the only industry insider who's going to be truly up front with you

  • There's no lack of information on weight loss products and diet information on the internet - or in magazines and books - but the sources of accurate and unbiased information can be counted on one hand..

  • maybe just a few fingers! Here's a freebie: the vast majority of supplements sold don't do jack for weight loss

  • There are no miracle supplements or diets that don't follow reality and biology! A few weight loss supplements, however, used correctly and in the correct doses, can be very helpful for fat loss and a few little known advanced dieting techniques can strip body fat quickly and effectively

    High Protein Diets - Are You Losing More Than Weight?
    This article clears up many misconceptions about how much protein is really needed
    in a diet, and the best way to obtain it.

  • High Protein Diets - Are You Losing More Than Weight? By Monique N

  • Your body only needs 0.36 grams of protein per pound of body weight

  • To calculate the exact amount you need, multiply your ideal weight by 0.36

  • Since the amount of protein needed depends on the amount of lean body mass and not fat, ideal weight is used instead of actual weight

  • You achieve quick weight loss on these diets because of this high fat content

  • So while you may lose weight in the short-run, you are putting your cardiovascular health in jeopardy in the long-run

  • Another reason weight loss is achieved on these high-protein diets, at least temporarily, is actually due to water loss

  • You will be able to improve your health and regulate your weight while enjoying a vast array of delicious, nutritionally dense, high fiber foods

  • Also, the only healthy way to achieve permanent weight loss is to burn more calories than you take in

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