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  • WEIGHT LOSS AND DETOX READING ROOM Most Popular Weight Loss and Detox Articles: Can a food actually have not only no calories, but even negative calories? Could you literally eat your way to fat loss...the more you eat the more you lose? What if you could eat a food that not only provided no calories, but actually burned more calories than it provided? Some dieters find that they are the most successful on long-term programs whereas others find that intermittent short-term diets work best

  • The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss

  • JUICE FASTING FOR HEALTH AND WEIGHT LOSS READING ROOM Top Juice Fasting For Weight Loss Articles HEALTHY RECIPES AND COOKING RECIPES SECTION Most Searched For Healthy Cooking Recipes Make creamy smoothies and shakes, mouth-watering fruit drinks and wholesome fresh vegetable juices! Move over canned V8! Fruity, fruity, fruity! Nothing beats the fresh, invigorating flavor of homemade fruit juice! Energize your day with one of these fruity protein smoothie recipes! Free juicer recipes taken from the downloadable Strawberry pie, Fruit salad with shrimp ..

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  • orange 2 handfuls cranberries -------------------------------- 1 pear 1 peach 1 apple -------------------------------- 1 orange 1 mango 1 apple Free fruit recipes: Fruit Nutrition Articles: Explore 100's of articles in our Reading Rooms below: Healthy Food Recipes A review of the one of the most popular and fastest-selling fat loss e-books in internet history: ** POPULAR WEIGHT LOSS ARTICLES ** Why do people experience dramatic weight loss while juice fasting? The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss

  • Are Negative Calorie Foods for Real? Create your own weight loss recipes from some of the negative calorie foods on this free list: Free Healthy Weight Loss Recipe Newsletters Delivered To Your Email! In 1935, Dr

  • The average loss of weight was eight pounds in seven days in all reported cases

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  • Fat will melt away, the need for medication will lessen, and you'll reverse the aging process ! - Permanently! The Mysteries of Weight Loss What's missing in the Atkin's Diet , South Beach Diet , The Zone , and many other quick weight loss fad diets is the importance of good nutrition

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  • Welcome to the Weight Loss Forum

  • Forum Last Post Threads Posts Monitor your weight loss progress and compare with others to stay motivated

  • - - - Recipe of the Week, Nutrition Calculator, Nutrition Facts, Calorie Calculator, BMI (Body-Mass-Index) Calculator, Fit Tips and Articles - - - The latest news and information from the team at can be found here

  • by Today 01:50 AM 80 671 (3 Viewing) Recently registered with the weight-loss-forum? Write a short introduction about yourself — or just say “hi” to the other forum members

  • by Today 05:46 AM 1, 264 6, 908 (4 Viewing) People who want to discuss weight loss and all that goes with it can meet here

  • by Today 05:49 AM 799 16, 493 (7 Viewing) Record your trials, accomplishments and moods during weight loss

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  • by Today 05:37 AM 176 2, 531 (4 Viewing) Atkins, Fit for Life, Jenny Craig – there are almost as many weight loss programs as people who want to lose weight! Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there

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    Fasting Center International: Surfing at Optimum Health?
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    WIN - Publication - Binge Eating Disorder
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  • About 10 to 15 percent of people who are mildly obese and who try to lose weight on their own or through commercial weight-loss programs have binge eating disorder

  • They should try to lose weight and keep it off; however, research shows that long-term weight loss is more likely when a person has long-term control over his or her binge eating

  • People with binge eating disorder who are obese may benefit from a weight-loss program that also offers treatment for eating disorders

  • However, some people with binge eating disorder may do just as well in a standard weight loss program as people who do not binge eat

  • Other therapies being tried include dialectical behavior therapy, which helps people regulate their emotions; drug therapy with the anti-seizure medication topiramate; weight loss surgery (gastrointestinal surgery); exercise used alone or in combination with cognitive-behavioral therapy; and self-help

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  • Obesity has plagued me and many diet plans have failed to provide effective long term weight loss

  • That may not immediately sound relevant to the field of weight loss and obesity studies, but what exactly is? How many general medical practitioners really understand weight loss? Very few have ever studied nutrition or sports sciences or psychology and are therefore less than equipped to fully advise on sensible weight loss and dieting

  • The emphasis of 'conventional medicine' on drug and surgical approaches for weight loss to treat obesity more commonly shows the limitations of conventional medicine in providing healthy permanent solutions to chronic conditions

  • Where is an overweight or obese person to turn when they realise they need weight loss help? Are there any "one size fits all" solutions to weight loss? Why are there so many weight loss products, diet plans, weight loss clinics and spas, exercise programs, education programs, and yet obesity is increasing as a problem among the populations of the developed world just as fast as the "solutions" appear? DietWords.Com is based on my twenty-plus years of personal experience in the field of obesity along with my extensive professional skills in research and analysis

    Nutritional Program for Fasting - Elson M. Haas MD - HealthWorld ...
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  • However, as with any weight-loss program, if it does not motivate the participants to change their diets and habits, they then may stay in the 'yo-yo' syndrome (weight going up and down and up), which may actually be more harmful than just remaining overweight

  • With total fasting, ketosis occurs as an adaptation by the body to prevent protein loss by burning fats

  • The high-protein diets and fasts do burn fat and generate ketosis and weight loss, but they also add more toxin buildup in the body from the foods or powders used

  • Some Benefits of Fasting Purification More energy Rejuvenation Better sleep Revitalization More relaxation Rest for digestive organs Better attitude Clearer skin More clarity, mentally Antiaging effects and emotionally Improved senses—vision, Inspiration hearing, taste Creativity Reduction of allergies New ideas Weight loss Clearer planning Drug detoxification Change of habits Better resistance to disease Diet changes Spiritual awareness Right use of will This physiological rest and concentration on cleanup can also generate a number of toxicity symptoms


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  • In some cases, for those who are metabolically resistant, reducing total food intake may help to stimulate or maintain weight loss

  • This slows down weight loss

  • Advantages of Low-Carbing Sustained weight loss Stabilized blood sugar (especially important for diabetics) Lower insulin levels Better blood lipid profile (low cholesterol) Lowered blood pressure More energy Vitamins and Minerals But isn't a low-carb diet deficient in vitamins and minerals that are found in fresh fruits and vegetables? A low-carb lifestyle used to control diabetes and not to lose weight can be quite balanced--just stay away from refined carbohydrates

  • However, most low-carb diets used for weight loss are not 'balanced' in terms of providing all the essential micronutrients

  • Some people reach plateaus in their weight loss (as with other diets)

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    Bulimia Nervosa - Causes and Treatment of Bulimia Eating Disorder
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  • Usually, such self-induced vomiting does not lead to the expected weight loss

  • Repeated vomiting causes loss of water (causing dehydration), and loss of minerals like sodium and potassium (causing electrolyte imbalance), as well as trauma

  • Over-use/ abuse of laxatives and diuretics causes loss of sodium and potassium (causing increased risk of heart damage) as well as seriously irregular bowel movements and constipation

  • Unusual behavior and/or attitudes indicating that weight loss, dieting, and control of food are becoming overriding concerns

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    Insulin Resistance Syndrome - March 15, 2001 - American Family ...
    American Academy of Family Physicians descriptive site about this condition.
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  • Present treatment consists of sensible lifestyle changes, including weight loss to attain healthy body weight, 30 minutes of accumulated moderate-intensity physical activity per day and increased dietary fiber intake

  • Weight loss can improve insulin sensitivity and reduce insulin levels

  • 21 Hypocaloric Diet and Weight Reduction Insulin sensitivity improves within a few days of caloric restriction, before any significant weight loss occurs

  • The amount of weight loss needed for sustained decreases in insulin resistance is still unclear

  • In obese women without diabetes, weight loss of approximately 15 percent has been linked to significantly lower insulin levels

  • The women in this study were very obese (mean BMI: 36.4 kg per m 2 ) and remained obese even with the loss of 15 percent of body weight (mean BMI: 30.5 kg per m 2 )

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    Free weekly newsletter ezine and web site dedicated to helping medical professionals
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