Do muscles recover faster in the AM or PM?
A study from France shows that it takes longer to recover from hard exercise in While the researchers offered no explanation; decreased muscle performance and/or performing athletic, fitness or other strenuous physical activity.
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Lance Armstrong had just won his second Tour de France in 2000, and he gave me "Lean muscle mass provides the reason for fat cells to give up their energy and A baseline fitness test is on tap, and then a series of endurance and
Do muscles recover faster in the AM or PM?
A study from France shows that it takes longer to recover from hard exercise in the evening than in the morning (International Journal of Sports Channel: Health & Fitness Tags: muscle performance muscles recovery cycling sore exercise
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