Preventing post-smoking weight gain INQ7.net
TINA JUAN - THE fear of unwanted pounds can be so strong it is a major reason some people, women especially, won’t give up smoking. They say they can take the withdrawal symptoms but not the excess pounds.
Phys Ed Class More Effective When There's More Talking Science Daily
A new approach to traditional high school gym class dramatically increases how often teens exercise outside of school. Researchers developed and tested the new program in which students at a rural Ohio high school learned how create a personalized exercise program. The students spent one gym class each week learning the skills necessary for planning a lifelong exercise program.
October 2006 glimpses USA Today
Here is a closer look at many of the U.S. military personnel killed in October because of the conflict in Iraq.
Rosa Salter Rodriguez Fort Wayne Journal Gazette
Grunt, grunt! Clunk! Grunt, grunt! Clang! Grunt, grunt! Thud! If you’ve been following this weight loss saga, you might recall that’s how I described weight rooms in a story I wrote when I was experimenting with free weights.
45-year-old wants to use senior center Oakland Press
BLOOMFIELD TWP. - A Bloomfield Township woman has filed a civil rights complaint claiming the township barred her from using its senior center exercise equipment, but the township said the 45-year-old resident is too young to be there.
5 tips for staying fit after 40 INQ7.net
Not only is it never too late to begin a fitness program, “but everything that gets worse with age, gets better with exercise,” says fitness expert Tina Juan, who remains active at 48
Use It or Lose It AME Info
You must overload your body's systems to improve your training ability. However, chronic overloading can lead to overtraining, exhaustion, and injury. Building rest into training is therefore also important, but how much rest is too much?
The price of glory for Rutgers NorthJersey.com
Rutgers football is riding high, enjoying a national ranking for the first time in more than a generation. But success hasn't come cheap. There's $2,900 for an Atlantic-City-to- Manhattan helicopter ride for the million-dollar head coach.
Strength coach brings intensity and results Penn State Collegian
It's a simple formula, take one very intense strength coach, add a demanding weight training program, slather on some peanut butter and honey, and you've got the recipe for the high expectations this season.
Finally, Brooks makes 'em happy Lexington Herald-Leader
At long, long last, in a game that actually mattered to his fan base, Rich Brooks was sending them home happy. It was exactly 4:18 p.m. yesterday afternoon when, after putting up a struggle of some 15 minutes, the East end zone goal post in Commonwealth Stadium surrendered.


Weight training exercises for beginners
There are currently over 1500 different exercises using free weights cables and your own body weight in our members area, with over 175 training programs to
Beginning a Weight Training Program
Weight training programs can be done with free weights or with weight machines. For all lifting, use a weight belt. Some people feel that weight gloves
Natural weight lifting program
The Natural Weight lifting program will maximize your muscle growth without supplements or drugs.
Information about strength training for sports performance. Tips
Resources and information about strength training and weight lifting programs for a specific muscle group or sport. Articles & Resources
Critical Bench Weight Lifting, Weight Training & Strength Training
Weight lifting, weight training, strength training, bodybuilding super site. Workout routines, programs, supplements, equipment, books, powerlifting,
exercise programs - weight lifting exercises, workout routines
Looking for the best exercise programs, exercise routines or weight lifting programs?
Crosstrainer, Nutrition and Fitness Training Software
Crosstrainer - The leading fitness, exercise, nutrition and weight loss software program on the market. Try it for free. Its complete and thorough set of
Personal Training Programs - Create a free custom weight training
Create yourself a free customized weight training program.