You don’t know “SQUAT”: Part 2
We understand WHY strength training is important for runners, but now we’re left wondering HOW to start a program. There are so many variables and concerns in commencing a weight training regimen. Unfortunately, many people choose not
Why Weight Lifting Should Be A Part Of Your Weekly Routine
No matter how old you are, weight lifting should be a large part of your exercise program, according to the American College of Sports. A simple strength training program is easy to fit into your weekly schedule, and can help you stay
Goals. Redux.
really hard to maintain an independent training program) It's not that it's not be able to combine cardio/aerobic/whatever training, with weightlifting, In fact, it's a liability, so getting rid of extra weight (and a bit of
You don’t know “SQUAT”: Part 1
Therefore, endurance runners want to stick to weight-training exercises that focus pointers when constructing a strength training program for endurance athletes. This should take about 6 seconds per rep: lifting the weight for 2
To Build More Muscle, Lift More Weight!
If you're just starting a lifting program, keep it light and easy to learn proper form. As you progress, start to increase the weights you lift but decrease the amount of times (reps) that you lift the weight.
Oct 23, Weight Training Program For Women
A weight training program for women should use heavy weights. This method have been tested and proven
Sep 11, Complete Tennis Weight Training Program
A tennis weight training program is NOT about bulking up. It's about improving your explosive power, speed and preventing injury. This sample program
Avoid Strength Plateaus in Your Weight Training Program for Muscle
Addresses the age-old problem of the "plateau" phase of any weight training, strength training, or general fitness workout program. For those who have been training months or years with little to show for it, explains the principles
Consult A Pro Before You Begin A Weight Training Program
Here’s about Weight Training Program Before you begin on any exercise program, it is important that you consult professional help. Various exercise programs have different requiirement and achieve different objectives.
Weight loss training exercise programs | Weight lifting training
Now, since weight loss training exercise programs and a weight lifting training program differ to some degrees, I'll have to branch off and deal with each exclusively Now, for those seeking more of a weight lifting training program.

Exercise training programs for fitness and sport
Training programs and exercises for your chosen sport for FREE from netfit, programs for golf, rugby, football, cricket, weight loss and much much more.
Weight training exercises for beginners
There are currently over 1500 different exercises using free weights cables and your own body weight in our members area, with over 175 training programs to
Beginning a Weight Training Program
Weight training programs can be done with free weights or with weight machines. For all lifting, use a weight belt. Some people feel that weight gloves
Natural weight lifting program
The Natural Weight lifting program will maximize your muscle growth without supplements or drugs.
Information about strength training for sports performance. Tips
Resources and information about strength training and weight lifting programs for a specific muscle group or sport. Articles & Resources