icing ankle

>Sprained Ankle Treatments
A sprained ankle is a common athletic injury, and it can have detrimental effects on your training schedule if you are preparing for a competition. When the
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Infoplease Search: icing ankle
Search Results: icing ankle. Search HelpResults 1–15 of more than 120. ice cream: (Encyclopedia) ice cream, sweet frozen dessert, made from milk fat and
Sports Medicine Tip Sheet: Ankle Sprain
Continue icing your ankle at least 3 times daily. As long as swelling continues, keep elevating the ankle as often as possible.
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MedlinePlus: Intermittent icing best for relief of sprain pain
NEW YORK (Reuters Health) - Holding an ice pack on a sprained ankle for no more than 10 minutes at a time is more effective for easing pain than icing for a
Science & Technology at Scientific American.com: Intermittent
During the first week after injury, people in the intermittent icing group had significantly less ankle pain during activity.

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MedlinePlus: Intermittent icing best for relief of sprain pain
NEW YORK (Reuters Health) - Holding an ice pack on a sprained ankle for no more than 10 minutes at a time is more effective for easing pain than icing for a
Science & Technology at Scientific American.com: Intermittent
During the first week after injury, people in the intermittent icing group had significantly less ankle pain during activity.
Ankle Injuries
Treatment should include immediate discontinuation of physical activity, icing the ankle for 20 to 30 minutes, and applying an elastic wrap.
Ankle Sprains
After taping, icing, elevating and protecting the ankle through the inflammatory stage usually up to three days, taping is continued but work has now begun
Amazon.com: Aircast Cryo/Cuff ANKLE Compression Dressing System
When I tore all the major ligaments in my ankle (again) last year, I used my friend's knee cuff unit on my ankle for icing. Even the modified knee cuff
Yahoo! Answers - How do you treat a sprained ankle?
Read on for more information about icing an injury. Get creative with icing your sprained ankle. A bag of frozen corn or peas makes a great ice pack -- and
Hand & Feet: Women Beauty > Ankle Sprain
Usually blood vessels are not damaged, and there is no bruising around your ankle. Rest, icing the ankle with a compression bandage (like an ace wrap),