Added: Dec 22, 2007
From: naomival85
Duration: 3:19
(c) galka
Channel: Sports
fashiondesigner552 Says:
Jul 12, 2008 - for me, all a matter of oversplits on chairs, kicks in every direction, and my secret for back is 5 bridges ever hour at my 3-hr practices with atleast 4 donuts (on stomach, with legs over head)
CoCoNuTsiopatHic Says:
Oct 6, 2008 - Ballettrina, don't try to get as flexible as Bessonova without a qualified trainer. You could injure yourself.
CoCoNuTsiopatHic Says:
Oct 6, 2008 - This rope exercise of hers was just a masterpiece.
ballettrina Says:
May 21, 2008 - how do you get this flexible? any pointers? were you born flexible.?