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Certified Personal Trainer based in Houston, Texas (Champion Trainers) providing, indoor and outdoor total body fitness training programs (including unique exercise drills, weight / equipment training
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Weight train intensely, three times per week on alternating days with aerobic exercise three times RSS & PODCASTS. Body- for -LIFE news and information delivered to your desktop through RSS

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Strength Training Main Page
"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program.
Weight Training
If weight training facilities is limited to your home and a set of dumbbells then it is still possible to construct a dumbbell weight training program.
Beginning a Weight Training Program
Weight training can be an important component of your fitness program, Weight training programs can be done with free weights or with weight machines.

Strength Training Main Page
"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program.
Weight Training
If weight training facilities is limited to your home and a set of dumbbells then it is still possible to construct a dumbbell weight training program.
Beginning a Weight Training Program
Weight training can be an important component of your fitness program, Weight training programs can be done with free weights or with weight machines.
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With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast. Whether you choose to design a program yourself or follow
Body-for-LIFE Weight Training
Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Make sure to hit your high points during your