Health briefs Daily Southtown
Palos Community Hospital offers New Direction, a physician-supervised, fasting, low-calorie, weight-management program for men and women who are 50 or more pounds overweight.
News Media Misdirects Public Over Wine vs. Wine Pills PR Web
News reports exclaimed wine reverses effects of high-fat diet. But chief researcher says results were produced with concentrated source of red wine (resveratrol) molecules, not wine. Other experts suggest the public wait till safety is proven in resveratrol pills when doctors have long withheld approval of wine because of its alcohol and calorie content. (PRWeb Nov 7, 2006) Trackback URL:
Breaking the treadmill rut Orlando Sentinel
Trainers are pushing cardio equipment beyond the usual routines to help clients burn calories and boredom. The workouts that cardio machines get are monotonous. Treadmills are walked upon. Elliptical trainer foot-beds move forward and back, forward and back. Stair climbers and stationary bikes are pedaled the same way, day after day.
The big sleep deficit The Charlotte Observer
In the last decade, researchers have begun studying sleep based on today's reality: a country open for business virtually 24/7, and a populace increasingly unwilling or unable to call it a day. Sleep needs vary slightly, but the vast majority of people, experts agree, need just about eight hours of sleep each night to fully recover from 16 hours of being awake.
Why Britain is the Fat Man of Europe Daily Mail
Other Europeans eat far more calories and fat than we do - yet we're still the flabbiest nation. So what do they know that we don't?
Live to Regret Those Calories 7 Letters New York Times
To the Editor:.
Is your mind making you fat? The Morning Call
How many food-related decisions did you make yesterday?
Sensible Nutrition for the Single Professional Southern Illinoisan
Ask anyone who works for a living how much time they have to focus on healthy eating and chances are the answer will end in dietary disaster.
Health: Soft Drink/Calorie Burner CBS 3 Philadelphia
In health, it is a first; a mainstream new soft drink that's sold as a calorie burner and it's hitting store shelves in Philadelphia next week and Medical Reporter Stephanie Stahl has the details.
Pumped! Standard-Examiner
Weight training can make a big difference in one's metabolism Want a better weight-loss program? Then start weight training.

Calorie Control Council | Calorie Calculator
To lose one pound, a person must burn 3500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories
Calories Per Day Calculator
Calories Per Day Calculator How many calories your body needs per day Do not go below 1200 calories per day unless on a medically supervised weight loss
Nutrition.com.sg - Health Assessment - Calorie Calculator
If you want to lose weight, subtract 500 calories per day for each pound you Consider cutting calorie intake by 250 calories per day and exercising to
Howstuffworks "Why does the weight come back so quickly once I
So, a person eating an average of 2000 calories per day will hit equilibrium at So let's say that you eat, on average, 2000 calories per day and reach
Quick Guide to Calorie Needs When Losing Weight
Here is a very rough guide of how many calories you need per day, if you want to lose Sedentary women typically need about 1100-1300 calories per day

Howstuffworks "Why does the weight come back so quickly once I
So, a person eating an average of 2000 calories per day will hit equilibrium at So let's say that you eat, on average, 2000 calories per day and reach
Quick Guide to Calorie Needs When Losing Weight
Here is a very rough guide of how many calories you need per day, if you want to lose Sedentary women typically need about 1100-1300 calories per day
Calorie Savings to Lose Weight
In order to reduce your calorie intake, you may decide to follow a reduced-calorie diet. If so, do not eat fewer than 1100 calories per day unless approved
Bodybuilding.com - David Greenwalt - Living With Obesity At 700
Why would she be hungry three hours after eating a 300-calorie, balanced breakfast? Her body is used to 400-700 calories per day!
Calories - Ask the Dietitian
Measured this way, the average American "eats" about 3600 calories per person per day and has not changed much from 1909 when it was 3500 calories per
lifeclinic.com - Manage Weight - Balance - Calories
On average, women need 10–11 calories per pound per day to stay at their Men need 12–14 calories per pound per day. (People with more muscle can use the
Sports Medicine Advisor 2005.4: Strategies for Weight Loss
Eating 500 fewer calories per day will result in a weight loss of 1 pound per week. Eating 250 fewer calories per day combined with a 250-calorie deficit
Stanford Hospital And Clinics - Stanford University Medical Center
_____ pounds x 15 calories = _____ total calories per day. Take calories from fat per day and divide by 9 (there are 9 calories per gram of fat):