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Fondamental Exercises of the various styles

A. The basic forms of Changquan:

• Changquan 16 (2 old+1new)
• Changquan 20,
• Changquan 32.

B. The basic forms of Nanquan:

• Nanquan 16 (2 forms),
• Nanquan 32,
• Nandao 16,
• Nandao 32,
• Nangun 16,
• Nangun 32

C. The basic forms of Taijiquan.

• Taijiquan 8,
• Taijiquan 16,
• Taijiquan 24,
• Taijiquan 32,
• Taiji con la spada 16,
• Taiji con la spada 32.

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