Bony Acai USA http://bonyacaiusa.com Bony Acai Drinks, Energy Sticks, and Apparel; The Choice of Champions! Fri, 30 May 2014 17:19:50 +0000 en-US hourly 1 http://wordpress.org/?v=3.8.3 Bony Acai Brazil Commercial http://bonyacaiusa.com/bony-acai-brazil-commercial/?utm_source=rss&utm_medium=rss&utm_campaign=bony-acai-brazil-commercial http://bonyacaiusa.com/bony-acai-brazil-commercial/#comments Thu, 07 Nov 2013 23:45:40 +0000 http://bonyacaiusa.com/?p=1321 Click to see the full video.

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Striking Drills with Lyoto Machida Video http://bonyacaiusa.com/striking-drills-with-lyoto-machida-video/?utm_source=rss&utm_medium=rss&utm_campaign=striking-drills-with-lyoto-machida-video http://bonyacaiusa.com/striking-drills-with-lyoto-machida-video/#comments Thu, 07 Nov 2013 01:25:05 +0000 http://bonyacaiusa.com/?p=1318 Click through to see video post.

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Wanderlei Silva: I’ll Make ‘Douchebag’ Sonnen Pay for Everything He Says http://bonyacaiusa.com/wanderlei-silva-ill-make-douchebag-sonnen-pay-for-everything-he-says/?utm_source=rss&utm_medium=rss&utm_campaign=wanderlei-silva-ill-make-douchebag-sonnen-pay-for-everything-he-says http://bonyacaiusa.com/wanderlei-silva-ill-make-douchebag-sonnen-pay-for-everything-he-says/#comments Thu, 07 Nov 2013 01:13:02 +0000 http://bonyacaiusa.com/?p=1317 Read More]]>

by JOHN HEINIS

Wanderlei2_crop_north

Former Pride middleweight champion Wanderlei Silva is anxiously awaiting the chance to throw some punches at hated rival Chael Sonnen’s face sometime next year, but he has to make it through a whole new season of The Ultimate Fighter: Brazil.

Speaking with MMA Fighting, “The Axe Murderer” said he’s psyched about coaching another season, though he still prefers an America versus Brazil theme this time around.

“We’re going to give the fans a great show. It’s going to be interesting … I believe it could be even more interesting with Chael coaching American fighters,” he said. “We need big ratings. If we don’t pull good numbers on the TV we might not get another season (in Brazil), so we need to do a good show for the fans, and I believe it would be better with a Brazil vs. USA season. It makes no sense to have him here coaching Brazilian fighters.”

Of course, Silva wasn’t going to call it a day without spitting some verbal venom “The American Gangster’s” way.

“He’s a douche bag, but that’s part of the deal … I know that, in the end, I’ll make him pay inside the Octagon for everything he says. I expect a great win, and I want a knockout.”

Sonnen’s rivalry with Brazil has been ongoing since mid-2010, before he fought Anderson Silva for the middleweight title in August of the same year.

While “Uncle Chael” has somewhat scaled back the taunts since losing his rematch to “The Spider” at UFC 148 last July, that doesn’t mean he won’t engage in some social media warfare if the opportunity presents itself.

Sonnen is coming off arguably the biggest win of his career, submitting ex-UFC light heavyweight champ Mauricio “Shogun” Rua at UFC Fight Night 26 in August.

While the American grappler is just 3-3 in his past six bouts, he boasts an 8-1 record in his last nine non-title fights.

Before his encounter with Wanderlei Silva, Sonnen has to square off with another former titleholder in Rashad Evans at UFC 167 in about two weeks.

Will Silva be able to shut Sonnen’s mouth once and for all or will he get put on his back and beaten up by a superior wrestler when the two finally meet next year?

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Dana White: Vitor Belfort still No. 1 contender, but only with win over Dan Henderson http://bonyacaiusa.com/dana-white-vitor-belfort-still-no-1-contender-but-only-with-win-over-dan-henderson/?utm_source=rss&utm_medium=rss&utm_campaign=dana-white-vitor-belfort-still-no-1-contender-but-only-with-win-over-dan-henderson http://bonyacaiusa.com/dana-white-vitor-belfort-still-no-1-contender-but-only-with-win-over-dan-henderson/#comments Thu, 07 Nov 2013 01:08:53 +0000 http://bonyacaiusa.com/?p=1315 Read More]]> img_7873.0_standard_709.0

By 

At the very least, Vitor Belfort and UFC President Dana White agree on one thing — Belfort is the middleweight division’s No. 1 contender.

White repeated that sentiment on Tuesday, stating on a conference call that Belfort “definitely” still held claim to middleweight’s top spot, despite his upcoming light heavyweight bout against Dan Henderson.

Where the two sides differ, though, is whether Belfort’s UFC Fight Night 32 date with Henderson has the chance to affect his 185-pound ranking.

“If [Belfort] loses to Dan Henderson, could he still fight for the title? No, I don’t think so,” White said.

“Vitor’s got to win the fight. This isn’t one of those fights where he’s moving up to light heavyweight to fight Jon Jones. He’s fighting another 185-pounder. They just decided not to cut weight, to fight at 205.”

In the wake of spectacular knockout wins over Michael Bisping and Luke Rockholdearlier this year, Belfort (23-10) campaigned aggressively for a middleweight title shot against the winner of Chris Weidman vs. Anderson Silva I. However the bizarre nature of Weidman’s victory, couple with Silva’s astonishing era of dominance, led to the booking of an immediate rematch, set for December 28, 2013.

With the middleweight division effectively on hold until then, Belfort refused to fight again at 185 pounds unless it was for a title shot, believing himself to be the division’s rightful No. 1 contender. Belfort instead offered to fight at a catchweight, light heavyweight, or even heavyweight, with the belief that a bout held in a different division would have no bearing on his middleweight standing.

“I think me and Vitor always have different ideas of what we think things mean,” White said flatly to the notion.

Regardless of any disagreements, Belfort, like Henderson, is a grizzled veteran of the sport with a career stretching back to the mid-1990′s. So while White acknowledges that Henderson should “possibly start thinking about retirement” if he loses his third fight in a row, it’s clear that White respects what Belfort has been able to accomplish during his late-career resurgence.

“The Vitor Belfort of today is nothing like the Vitor Belfort of the past,” White said. “There [used to be] lots of speculation about Vitor’s mental (game), where he was mentally when he goes into a fight. And you haven’t seen that at all lately. Mentally he is a beast, physically he is a beast. He looks more well-rounded than ever.”

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Glover Teixeira, not Alexander Gustafsson, next for Jon Jones http://bonyacaiusa.com/glover-teixeira-not-alexander-gustafsson-next-for-jon-jones/?utm_source=rss&utm_medium=rss&utm_campaign=glover-teixeira-not-alexander-gustafsson-next-for-jon-jones http://bonyacaiusa.com/glover-teixeira-not-alexander-gustafsson-next-for-jon-jones/#comments Thu, 26 Sep 2013 16:31:13 +0000 http://localhost/bony/?p=1155 Read More]]> By   @arielhelwani on Sep 26 2013, 8:20a

Alexander Gustafsson will have to wait before getting another crack at the UFC light heavyweight title.

Jon Jones’ next title defense will be against Glover Teixeira, possibly as soon as Feb. 1 in Newark, N.J., UFC president Dana White told ESPN.com Wednesday.

“That’s what the champ wants,” White said. “We’ll probably have that fight on the Super Bowl card in New Jersey.”

White added that Gustafsson will fight again “around the same time” in his home country of Sweden, but he didn’t have an exact date or opponent lined up yet.

Jones (19-1) defeated Gustafsson (15-2) via unanimous decision last weekend at UFC 165, in what many consider to be the best light heavyweight title fight of all-time.

Team Jones initially feared he broke his left foot early in the fight, but an MRI on Wednesday revealed there was no structural damage to his foot, only deep bruising.

“Bones” told FOX Sports 1′s “UFC Tonight” on Wednesday that he initially thought the most fair thing to do was grant Gustafsson an immediate rematch because the fight was so close, however, after watching the fight over ten times since Saturday night, he now believes that he decisively won rounds two, four and five. As a result, the champion now thinks “the most fair thing to do is grant the next deserving contender” a shot at the title, he said.

That next contender is Teixeira (22-2), who has won his last 20 in a row, including five straight inside the Octagon. The Brazilian most recently defeated Ryan Bader via first-round TKO last month.

Historically, the UFC has held its Super Bowl weekend card in Las Vegas, however, since this year’s game, which will take place in New Jersey, will air on FOX, the promotion decided to move it to Newark.

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Congratulations Chrystelle Winner of UFC 165 Tickets http://bonyacaiusa.com/congratulations-chrystelle-winner-of-ufc-165-tickets/?utm_source=rss&utm_medium=rss&utm_campaign=congratulations-chrystelle-winner-of-ufc-165-tickets http://bonyacaiusa.com/congratulations-chrystelle-winner-of-ufc-165-tickets/#comments Fri, 13 Sep 2013 17:44:57 +0000 http://localhost/bony/?p=1151 Read More]]> Congratulations Chrystelle, you have been randomly selected as the winner of our Bony Acai Ticket Give-A-Way for the upcoming fight in Toronto, Canada on Saturday, September 21st. Please contact us to redeem your tickets at 866-885-2224 or info@bonyacaiusa.com.

BSHAUB-UFC-165-CONTEST

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Glover Teixeira: From No Man’s Land to UFC Headliner http://bonyacaiusa.com/glover-teixeira-from-no-mans-land-to-ufc-headliner/?utm_source=rss&utm_medium=rss&utm_campaign=glover-teixeira-from-no-mans-land-to-ufc-headliner http://bonyacaiusa.com/glover-teixeira-from-no-mans-land-to-ufc-headliner/#comments Wed, 04 Sep 2013 18:12:29 +0000 http://localhost/bony/?p=1148 Read More]]> By Thomas Gerbasi September 04, 2013
“I’m thinking at the end of the night, I’m gonna be the winner, and yeah, it would be awesome if I can fight for the title after that.” – Glover Teixeira
UFC light heavyweight Glover TeixeiraUFC light heavyweight Glover Teixeira

If you were someone who grew up in the 80s or 90s, the look on the face of Glover Teixeira after his UFC 160 win over James Te Huna in May was one you could easily understand. Sure, it was great for the Brazilian to get his fourth consecutive UFC victory without a loss, and to finish it to earn Submission of the Night honors, but when boxing legend Mike Tyson entered the Octagon to congratulate Teixeira, that lifted the night into a whole new stratosphere of memorable.

“It was great,” said Teixeira. “Tyson went into the ring and I couldn’t believe it. I never thought in my life that he was gonna be there one day and it happened. I’m so glad that it happened because it was a dream come true.”

From Dreams to Destiny

One of many thus far for a fighter who many thought for years was destined to never fight in the UFC. But once he got visa issues straightened out and was brought into the organization in 2012, it’s been one big moment after the other, whether it was simply fighting in the UFC, returning home to fight in Brazil as a member of the roster, beating Quinton “Rampage” Jackson in a network-televised FOX bout, or meeting “Iron Mike.”

Next item to scratch off the bucket list? Fighting in a UFC main event in Brazil, which he will do tonight against Ryan Bader.

“Fighting in Brazil is always good,” he said. “You’re in your hometown, you see your home country, and since I’m fighting in my home state my family and a lot of friends that I’ve known for a long time are gonna be there, so I’m very excited. I’ve been working to get in the UFC for a long time and fighting in a main event of the UFC is always great anywhere, but it makes it really special to fight in my home state. It’s even better.”

Teixeira meets Mike Tyson following UFC 160Teixeira meets Mike Tyson following UFC 160

A favorite of hardcore fans for years, as he turned back the challenges of big names like Ricco RodriguezMarvin Eastman, Sokoudjou, andMarcio Cruz, the Minas Gerais native didn’t waste any time introducing himself to UFC fans, winning four times in his first 12 months to extend his winning streak of more than seven years to 19. To say it’s been a whirlwind would be downplaying things, because as he approaches tonight’s bout, a win could put him next in line to face the winner of this month’s light heavyweight title fight between champion Jon Jones and challengerAlexander Gustafsson. It’s a fight Teixeira believes will see Jones extend his reign at the top.

“I believe Jones is probably gonna take it,” said Teixeira. “The guy’s good, and I think it would be good to fight him. He’s been the champion for so long.”

Confidence and Consistency   

Jones also owns a second round submission win over Bader in 2011, making it a possible measuring stick and marketing point should Teixeira beat the former Ultimate Fighter winner more impressively or quicker. Two years is a long time though, and Teixeira is expecting a fight out of the Arizonan.

“He’s a tough guy and a very strong opponent,” said Teixeira. “He’s very strong, a very good wrestler, and he’s got power in the hands, so he’s a dangerous fighter. But I’m confident I can beat him anywhere and I’m going over there prepared for five rounds and to bring it to this guy. I think it’s gonna be a good fight.”

Teixeira’s confidence doesn’t just stem from his winning streak, Brazilian Jiu-Jitsu black belt and heavy hands though; he’s also a two-time Brazilian national champion in wrestling, something he chooses to downplay heading into the bout.

“As a wrestler I’m confident, but I’m also confident in my MMA skills, and I think in MMA I can wrestle anybody,” he said. “But I’m not going to even compare myself to Ryan Bader in wrestling with the name and the background he has. But we’re not going to be in a wrestling match.”

No they’re not, so Teixeira will go wherever he needs to go to pick up the win, whether it’s standing, on the mat, or over the five round distance. And at 33, Teixeira knows that it’s not flash that gets you to the top, but a well-rounded attack that can give any opponent nightmares. That means a lot of hours in the gym with the American Top Team squad in Coconut Creek, Florida and the realization that to earn a world championship, sacrifices have to be made, including leaving his family in Connecticut behind when it’s time to go to work.

Teixeira shows his power against Rampage JacksonTeixeira shows his power against Rampage Jackson

“It’s part of the game and everybody has to do that,” he said. “You’ve got to sacrifice to get the victory, but in the end, it’s all good things. When you train and have no injuries, you feel really good every day, and when you’ve got a big fight coming up, all you think about is the fight, and I think it’s better. I’ve never done a camp in my house, with my family and with my wife, so I don’t even know how that would be. Maybe in the future I’ll try one, but so far it’s been great, so I’m not gonna change it now.”

Consistency may be Teixeira’s greatest attribute, and that’s what makes him tough to beat. In fact, the only thing that may slow him down on the road to the belt is being distracted by what’s ahead of him should he beat Bader. But he’s trying not to let that be an issue.

“It’s a tough fight coming up, but it (winning the title) is a dream, so you always look ahead,” he said. “It’s my dream to become a champion, it’s my dream to be fighting for a championship belt, so in a way I do (look ahead), but I’m focused and I’m not looking past this fight in any way. I’m thinking at the end of the night, I’m gonna be the winner, and yeah, it would be awesome if I can fight for the title after that.”

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‘Living the dream,’ Glover Teixeira confident he can defeat Jon Jones http://bonyacaiusa.com/living-the-dream-glover-teixeira-confident-he-can-defeat-jon-jones/?utm_source=rss&utm_medium=rss&utm_campaign=living-the-dream-glover-teixeira-confident-he-can-defeat-jon-jones http://bonyacaiusa.com/living-the-dream-glover-teixeira-confident-he-can-defeat-jon-jones/#comments Tue, 03 Sep 2013 17:33:04 +0000 http://localhost/bony/?p=1142 Read More]]> By  on Sep 3 2013, 12:00p 

Esther Lin, MMA Fighting
Glover Teixeira is getting closer to a shot at the UFC title, and that’s something for a long time he believed might never happen.

Born in Sobralia, Brazil, Teixeira wanted to be 100-meter sprinter or a rodeo rider, but he gave up those ideas to move to the United States for better opportunities. At 19 years old, he needed 48 days to travel illegally from Sobralia to the U.S. Three years later, a single video tape of Royce Gracie’s fights changed his future.

While doing landscaping to make a living in Connecticut, Teixeira started training. As chance would have it, he would soon cross paths with Chuck Liddell, who was the UFC champion at that time. After racking up a 7-2 record in MMA with six finishes, the Brazilian was offered a contract with the UFC. He was living illegally in the U.S. at the time, so he wasn’t able to sign the deal. Teixeira decided to return to Brazil and re-enter the U.S. legally, but it was too late.

Forced to live in Brazil, Teixeira moved to Rio de Janeiro and started training with Pedro Rizzo and Marco Ruas. He won 10 bouts in Brazil, finishing nine of his opponents, before finally being granted a visa to return to the U.S. The UFC waited for him, and signed the 17-2 Brazilian to a contract.

“I’m really happy for what’s happening in my career,” Teixeira told MMAFighting.com. “After everything I went through, now it’s only joy for me. I was talking to some friends at the gym the other day and Caio Magalhaes said, ‘that’s why you are so calm when you fight.’ After everything I went through, I’m living the dream, win or lose.”

Teixeira was 30 years old when he finally debuted in the UFC.

“I thought about a lot of things, but everybody has tough moments,” he said. “I always believed that sooner or later I’d be in the UFC to show what I can do.”

Texeira hasn’t skipped a beat, either. He’s gone 4-0 in the UFC, with victories over Fabio Maldonado (TKO) and former UFC light heavyweight champion Quinton “Rampage” Jackson (decision). He’s garnered enough buzz that it’s been hinted that a victory over Ryan Bader on Sept. 4 in Belo Horizonte at UFC Fight Night 28 could earn him a shot at the title.

But for a man who was forced to wait three years to sign in the UFC, Teixeira’s in no particular hurry.

“My dream is to fight for the belt, it would be awesome,” he said. “But I’m focused now on this fight. I want to defeat Bader and then we’ll think about the title.”

Teixiera has a big hurdle in front of him with Bader, but he believes he has what it takes to win the gold. He’s not alone. Anderson SilvaLyoto Machida and Marco Ruas all see him as the man to stop current light heavyweight champion, Jon Jones, should that match-up happen.

“I truly believe in my weapons, I believe I can beat [Jones],” he said. “I thank my friends for trusting in me, people that saw what I can do while training. I can’t say too much, I have to go there and win. We will see when the time comes. I’m getting closer to where I want to be and I don’t feel any pressure because of that. I love to fight, I love to be there. On my first fights in the UFC I felt a little nervous, but I don’t feel that anymore. I’m used to that already.

“Jon Jones is a good fighter,” he added. “He’s a great wrestler and striker, but his best weapon is his intelligence. He fights the fight his way, and that makes him victorious.”

Bader, the man in his way, is coming off a 50-second submission victory over Vladimir Matyushenko.

“It’s going to be a great fight,” said Teixeira. “Ryan Bader is a great and strong fighter, but I will be well prepared to beat him in every aspect of the fight. I’m ready for a war. You can’t predict how a fight will go. I’m not a guy that competed in jiu-jitsu, boxing or wrestling, that you say, ‘oh, he’s phenomenal on the ground or standing.’ I’m an MMA fighter, and I will fight wherever I see I can win. Ryan Bader is good in all areas, especially in wrestling and striking, so he has his weapons.”

Even with the escalating stakes, Teixeira says he won’t dial things back and play it safe.

“I will fight like I always do, keeping pressure on the opponent and trying to finish the fight all the time,” he said. “They promised [the title shot], but they can change their minds, so I’m not worried about that now.”

Teixeira has never fought in his home state of Minas Gerais, and headlining a UFC card there means most of his friends and relatives will be inside the arena to support him.

“I’m ready, and it feels great to fight in front of my family and friends,” he said. “I always dreamed about fighting in the main event of the UFC no matter where, and fighting in Minas Gerais is the best feeling in the world. Not everybody’s coming because Sobralia is really far from Belo Horizonte, but my family and a few friends will be there. It’s the first time they will watch me fight live. I believe they will be more nervous than me, but I don’t feel any pressure because of that.”

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Lyoto Machida: Four Reasons ‘The Dragon’ Will Be a Middleweight Contender http://bonyacaiusa.com/lyoto-machida-four-reasons-the-dragon-will-be-a-middleweight-contender/?utm_source=rss&utm_medium=rss&utm_campaign=lyoto-machida-four-reasons-the-dragon-will-be-a-middleweight-contender http://bonyacaiusa.com/lyoto-machida-four-reasons-the-dragon-will-be-a-middleweight-contender/#comments Tue, 03 Sep 2013 17:29:48 +0000 http://localhost/bony/?p=1141 Read More]]>

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Jon Kopaloff/Getty Images

Lyoto Machida has chosen a new path to UFC gold.

After dropping a close and controversial decision to Phil Davis at UFC 163, Machida abandoned the light heavyweight division, opting to test his skills at 185 for the foreseeable future.

The move is significant and potentially career-changing for “The Dragon.”

Machida poses problems for everybody at middleweight for a variety of reasons, a fact which will quickly land him in title contention.

So, start the slideshow to see why the Karate master will rocket up the middleweight rankings.

 

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Soa Palelei accepts Dana White’s criticism, details ‘excruciating’ rib injury http://bonyacaiusa.com/soa-palelei-accepts-dana-whites-criticism-details-excruciating-rib-injury/?utm_source=rss&utm_medium=rss&utm_campaign=soa-palelei-accepts-dana-whites-criticism-details-excruciating-rib-injury http://bonyacaiusa.com/soa-palelei-accepts-dana-whites-criticism-details-excruciating-rib-injury/#comments Tue, 03 Sep 2013 17:27:34 +0000 http://localhost/bony/?p=1139 Read More]]> Soa Palelei spent Saturday night wide awake in his Milwaukee hotel, unable to sleep but for all the wrong reasons.

Nine days prior, in Perth, Australia, Palelei slogged through the final wrestling practice of the most important camp of his career. He’d soon embark on a 30-plus hour trip across the globe to meet 21-year-old Russian prospect Nikita Krylov at UFC 164. For Palelei, it was the elusive second chance at Octagon glory he’d been working towards.

At first it didn’t feel like much. Palelei ran through a few last-second drills, swiveled his body wrong, and felt “kind of a little tear” under his left pectoral. Not exactly an ideal situation, but not the worst either. He assessed the damage, deduced it was okay then continued on to some mitt work. Everything was fine until the next morning. He couldn’t get out of bed. His breath was labored and something felt like it was blocking the air from reaching his lungs.

“We were one week out,” Palelei explained to MMAFighting.com. “I didn’t want to pull out. Imagine what the promoters, what (UFC matchmaker) Joe Silva was probably going to say, having to move a lot stuff around. I had a lot of support, a lot of people that were going to make the trip over, so I didn’t want to let them down.”

Instead Palelei boarded his flight to Milwaukee and visited Dr. Michael Gordon as soon as he landed. A sports medicine specialist, Gordon works as the team doctor for the Milwaukee Bucks. Gordon ran an x-ray, but it only confirmed what already he suspected: Palelei had a fractured rib on the left side of his body, just below the nipple line.

“I asked him to give me a cortisone shot,” Palelei explained. “He said, ‘Look, I don’t want to give you the cortisone shot because if (the rib) does break off or goes into your spleen, then you won’t know about it. That could be very dangerous. Especially in the fight game, you don’t know what’s going to happen.’”

Gordon subsequently confirmed Palelei’s diagnosis in a statement to MMAFighting.com.

And so Palelei left Gordon’s office without a cortisone shot, but dead set on not letting it stop him.

Palelei made his UFC debut in late-2007, losing via TKO to Eddie Sanchez. The lackluster performance earned Palelei a pink slip, and it took him six years and 10 finishes to earn another shot. He signed with Zuffa in March, was scheduled to fight Stipe Miocic in June, but it never happened. Scheduling conflicts and injury dropouts pushed Palelei’s debut back to August, and at that point, the 36-year-old couldn’t wait any longer. As they say, the show must go on.

Palelei climbed into the cage at the BMO Harris Bradley Center ignoring the pain in his left side, but it didn’t take long for him to receive a stark reminder. Palelei shot for a takedown early in the first round. His rib met Krylov’s knee, and all he felt was a big pop.

“From there it just went downhill,” Palelei said. “I just couldn’t breathe.”

Downhill is perhaps a bit of an understatement. Though Palelei gutted his way to a third-round TKO finish, the fight embodied the very worst aspects of the heavyweight division. Palelei and Krylov, both seemingly gassed beyond belief, fought sluggish and sloppy, laboring through every exchange and wheezing at every turn.

“People say I was gassed. I wasn’t gassed. I was trying to gasp for air,” Palelei said.

“Every time he moved, my rib dug in. It was just excruciating pain.”

It got so bad, Palelei says, he couldn’t even throw a punch without feeling his windpipe close tight. Between rounds, Palelei let his corner know, “‘Man, my rib is broken.’ The ref came up and asked, ‘Are you okay?’ And my corner said, ‘Na, he’s fine. Just a little bit of a strain.’ Then I just got up for the round and said okay, let’s do it again.”

Though the fight ended violently, with Palelei flooring Krylov early in round three, the entire spectacle drew the ire of UFC President Dana White.

“You don’t want to hear my thoughts on that fight. That fight was embarrassing. That looked like a Toughman fight,” White told reporters in UFC 164′s post-fight scrum.

“They both looked sloppy. They’re exhausted, and they’re both laying on each other and stuff. You shouldn’t see that s–t in the UFC. … It was embarrassing. What do you think would happen to either one of those guys in the heavyweight division?”

For his part, Palelei understands White’s criticism.

“He’s got every right to say that. It’s his business,” Palelei said. “He’s my boss. He’s telling me, ‘I’m not happy with you. Clean the floors or whatever.’ It’s a job.

“There’s nothing wrong with what he said. He expects the best to be in the UFC, and I know I’m better than that.”

After the fight Palelei went straight to the hospital, then returned the following day because the pain had yet to subside. Two days later, he still can’t lay down, so he sleeps upright. According to multiple x-rays, the left side of Palelei’s rib is “popping out,” while the bone is “fractured and badly, badly, badly bruised.”

Doctors expect Palelei to return to training within eight weeks, with cardio work permitted at four. And yes, there will be plenty of cardio work.

The UFC is booked to visit Australia in late-December. Palelei hopes to be ready by then — if only to prove something to himself.

“I’m better than that,” he said in closing. “I mean, a win’s a win. But I know I could do better. I know, myself, I’m a professional athlete. I’m a better, more high level fighter than what I showed.

“There’s no excuses. You’ve got to come in 150-percent at all times. And I will come in 150-percent my next fight, not only for myself, but for my fans and for employer and Dana White. I want to prove to them that I am ready to step up. I’ve been waiting for this chance for three years.”

 

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