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Fish and shellfish are part of a healthy diet as they are a good source of protein and omega-3 fatty acids. Taking care to give attention to the diet during this important time will go a long way to ensuring the health and safety of
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Dr. Weinstock says physicians agree that treatment should be aggressive and patients should be encouraged to modify their lifestyles to include weight loss, physical activity and a healthy diet. Furthermore, risk factors such as high
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In today's Internet age, locating information is as close as the click of a mouse. And there are plenty of websites out there providing health-related information, not all of them with information you can necessarily trust as reliable.
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***Note: We encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy,
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How to lose weight NOW #3 - Exercise
Posts one and two looked at the basics and the diet rules that you need to know to lose weight fast. This post will look at the exercise rules and methods in order to start losing weight now. How to lose weight NOW exercise warning!

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USA Today-Consumer Health News, Information and Resources Updated
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