In addition to building strength, exercise benefits mental health Tallahassee Democrat
What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great? That mental-health ''treatment'' is as close as your own two feet - exercise.
Alternative Workouts Help Maintain Fitness When Holidays Interrupt Exercise Routines Newswise
University of Indianapolis Assistant Professor of Nursing Donna Konradi offers alternative ideas for staying active during the holidays or anytime your usual exercise routine is interrupted.
Tips keep workout motivation from cooling during winter Fort Wayne Journal Gazette
The weather outside is frightful, and your bed seems so delightful. Finding the motivation to exercise in such conditions can be tough.
A workout for your calves Daily Bulletin
Question: What's a good exercise for toning the calves? Answer: Calf raises shape and tone the lower part of your leg. Doing calf raises is also helpful in preventing knee injuries and shin splints.
Work out to get fit, not to have sore muscles Asbury Park Press
The more soreness and pain, the better workout, right? Well . . . not really. Soreness should not be a benchmark when measuring exercise productivity.
A workout for your shoulders, arms and more Los Angeles Daily News
Start on the floor with a mat or towel. Get on all fours. Extend the right arm up to head height and left leg back to hip height. Slowly touch right elbow to left knee. Hold for 2 counts and then extend the arm and leg out again.
What's Your Workout? Swim Lessons Led to Efficient Exercise That's Easy on Joints RedNova
By ROGER McBAIN, Courier & Press staff writer 464-7520 or mcbainr@courierpress.com Ron Steckler was in his mid-50s when he decided to get serious about exercising.
Health Tip: Breathe Right During Exercise MedicineNet.com
Title: Health Tip: Breathe Right During Exercise Category: Health News Created: 12/8/2006 2:06:00 AM Last Editorial Review: 12/8/2006 2:05:32 AM
Health Tip: Breathe Right During Exercise HealthDay via Yahoo! News
(HealthDay News) -- If you're just starting an exercise program, learning how to breathe properly can help you avoid shortness of breath.
Close combat drills prepare recruits for close calls in battle Lake Sun Leader
SAN DIEGO, Calif. ' Recruits from Company K completed the Combat Conditioning Exercise Course during their first phase of training here in September. The course is made up of 10 physically challenging stations and is designed to build combat skills, strength and endurance.

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