Monday 061211
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Enlarge image CrossFit Certification Seminar, December 2006 - CrossFit San Diego
Sunday 061210
Rest Day Enlarge image Training Staff, CrossFit Certification Seminar, 9-10 December, CrossFit San Diego. One common criticism leveled at CrossFit is that we engage in the "dangerous" activity of "high rep Olympic weightlifting".
Saturday 061209
Three rounds for time of: Run 400 meters 65 pound Snatch, 12 reps 21 Pull-ups Post time to comments Enlarge image Rob Miller, CrossFit Santa Cruz - WOD demo [video]
Friday 061208
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 060531 Enlarge image
Thursday 061207
For time: 65 pound Thrusters, 50 reps 50 Pull-ups 65 pound Thrusters, 30 reps 30 Pull-ups 65 pound Thrusters, 20 reps 20 Pull-ups Post time to comments. Enlarge image Brendan Gilliam and Eva T - CrossFit Santa Cruz
Wednesday 061206
Rest Day Enlarge image CrossFit SoCal's new box Iraq Symposium: In response to the widely leaked recommendations of the Iraq Study Group, Instapundit.com has put out a call for suggestions from the blogosphere for making progress in
Tuesday 061205
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
_________________________________LONDON, UK | revision 260
Collins also said in interview, “There’sa Fitness Boutique and TV programmes in the pipelines, centring on fat loss trials Our clients range from Elite Athletes, Models, Celebrities, Amateur and Pro-Bodybuilders, to new Mothers.
Monday 061204
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Saturday 061202
Rest Day Enlarge image "Bike Control Basics: Dropping Off Obstacles", Scott Hagnas - CrossFit Journal Issue 52 A Conversation with Bjorn Lomborg. Post thoughts to comments

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