Traps make sloped shoulders?
I've been leary of getting big traps, I'm afraid that combined with my none too wide shoulders, it would look very slope shouldered. They get some secondary work via several moves. Thing I miss is Military Press, it's a good move,
Help me PLEASE! Summer Holiday routine
Hey, its the Summer Holidays in Australia now, for year 10 at least. I was think about doing a 3 day split, coming off Bill Starr's 5x5. I was thinking of doing it in the morning and night. So around 2 hrs a day, with cardio tuesday and
Strength VS Weight?
Have a question; do you believe that weight has anything to do with strength? I mean if a guy who weighs 130lbs could bench, squat, deadlift, pull up, dips etc the same amount a 190lbs guy can, do you believe the lighter guy is then
pain in forearms after bbell curls
On Thursday, my trainer made me do some EZ bar barbell curls with heavy weight and while wearing and armblaster. I did 110lbs x6, then 120 x7, then 110x10. I cheated on a lot of them, mainly on the lowering of the bar, I couldnt keep
Working around injury anxiety.
I tore a pectoral muscle just before I stopped working out and now that I am trying to go heavy the fear of the pain and possibly dropping the weight on my chest is really having a field day with my mind.
Update on NB Forrest and Middle Tennessee State University
The building in question houses the Military Science Department and was named is to provide a forum through which accurate information can be disseminated and As a result of the primary arguments voiced in a variety of forums,
anyone else catch crap for trying to look good?
So if any one else feels like they have the same problem I would love to hear how you deal with it. ps I'm not "all that" but I do pay alot more atention to my body and appearance than probably 99% of the people I work with.
44 and 6'1" Wanting to Compete in A Figure Contest
Hi, I have been posting at different forums and now I realize I was in the wrong one! Here is a little bio, I am 44, 6'1' and weigh 171. I have been working out since I was 18 and I want to compete in a figure contest in October.
Beef over chicken?
If there aren't any health issues and you can squeeze it in the budget, any problem eating lean beef/pork (not fast food burgers) predominently over chicken/chicken breasts for a protein source? I never tire of red meat; either minute
teen, told to ask for mature opinion
I recently posted this in the teen section, one knowledgable person refered me to the over 35's for some responses, heres my question. how can i get more confidence? because, this kid awhile ago wanted to fight a m8 (who did nothing,

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