In addition to building strength, exercise benefits mental health Tallahassee Democrat
What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great? That mental-health ''treatment'' is as close as your own two feet - exercise.
Don't resist resistance training Inside Bay Area
Q:I AM 66 yearsold, 6 feet tall, 165 pounds and in good shape. I bike and hike regularly. I am interested in building muscle. What sort of routine should I do? — Ed Schoenberger, Lititz, Pa.
PCB uncovers Hai, Rombo contract irregularities IPP Media
The Prevention of Corruption Bureau (PCB) Branch in Kilimanjaro Region has discovered massive irregularities in over 58 contracts in Rombo and Hai districts, which the anti-graft body suspects that graft was involved in signing them.
More room for rehab Louisville Courier-Journal
Jen Boisvert, clad in black exercise clothes, went through some stretches in a sixth-floor gym at Frazier Rehab Institute's downtown tower, part of a program to help her regain leg movement after a spinal-cord injury.
Chapter IV: Erosion St. Petersburg Times
It's spring at Northeast High, and the lawn is on life support. Administrators sit sentry in golf carts. They tell students not to track mud into class. But the green is the heart of campus, bounded by classrooms, the lunchroom, the administration building.
Seasonal blues? You have options The Daily World
DAILY WORLD / KEVIN HONG A mood that changes with the weather probably indicates one’s body is out of balance, says Jackie Olson, a trained pharmacist who now deals in natural cures at The Market Place in Aberdeen.
Workplaces get in shape Fort Wayne Journal Gazette
NEW YORK – Many companies are starting to sound like moms: They’re pushing employees to eat their vegetables and go outside and play. And they’re not being gentle about it.
Give your loved ones the gift of health The Springfield News-Leader
Giving a healthy gift is probably one of the most thoughtful things you can do for anyone. It may sound like a cliché, but good health is the greatest gift of all. So I looked around for unique and original gifts and found a number of noteworthy choices.
Life after prison gets new focus Minneapolis-St. Paul Star Tribune
Richard Enger of Isanti, Minn., typified a discouraging trend when he entered St. Cloud prison in January 2002 -- an alarming spike in inmate populations, fueled partly by the methamphetamine epidemic. The swelling inmate ranks left corrections officials such as Deputy Commissioner Dennis Benson with time for little more than "staying one bunk ahead of the growth," he said. Today that crisis has
YMCA remodels exercise room Richmond Register
The exercise rooms at the Telford YMCA are getting new equipment, and the Y’s “old exercise room” has a new look.“This equipment is as good as anything you would find on a cruise ship, and you know they have the most up-to-date equipment of anybody,” said Larry Burton as he worked out at the Y on Monday afternoon.
body+building+exercise: body+building+exercise