Low Impact Aerobic Exercise Reduces Fatigue In Auto-immune Conditions Says Multi-study Review Science Daily
People with auto-immune conditions like MS, arthritis and lupus can benefit from low impact aerobic exercise -- including walking and cycling -- that increases in intensity, duration and frequency. A review of studies between 1987 and 2006 shows that 12-week programs that involved exercising for 30 to 60 minutes, three times a week, yielded the most effective results.
In addition to building strength, exercise benefits mental health Tallahassee Democrat
What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great? That mental-health ''treatment'' is as close as your own two feet - exercise.
Changes in diet, exercise can help to stop diabetes Fort Worth Star-Telegram
Start by learning what your blood sugar level is.
Health Benefits of Exercise BellaOnline
Read this article to learn of the many health benefits of regular exercise.
Go for Gifts That Get Kids Hopping Health Scout
SUNDAY, Dec. 10 (HealthDay News) -- This Christmas, experts are advising that Santa skip the video games and bring kids toys that exercise more than just their thumbs.
Another Reason to Exercise With Arthritis ThirdAge
Low-impact aerobic exercise -- walking and cycling -- can reduce fatigue in adults with chronic autoimmune conditions, say Australian researchers. Dr. Jane Neill of Flinders University in Adelaide, Australia, examined 162 research studies published between 1987 and 2006, analyzing 36 in detail.
Improve your balancing act Daily Bulletin
Q: Can you suggest an exercise that helps with balance? A: Try the tree pose. It's a fun exercise that you can do after you are warmed up.
Shape up for the slopes Rochester Democrat and Chronicle
It's important to shape up before you hit the slopes to avoid injury.
Give your loved ones the gift of health The Springfield News-Leader
Giving a healthy gift is probably one of the most thoughtful things you can do for anyone. It may sound like a cliché, but good health is the greatest gift of all. So I looked around for unique and original gifts and found a number of noteworthy choices.
A workout for your shoulders, arms and more Los Angeles Daily News
Start on the floor with a mat or towel. Get on all fours. Extend the right arm up to head height and left leg back to hip height. Slowly touch right elbow to left knee. Hold for 2 counts and then extend the arm and leg out again.

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Low impact aerobic exercise reduces fatigue in auto-immune
People with auto-immune conditions like MS, arthritis and lupus can benefit from low impact aerobic exercise -- including walking and cycling -- that
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