Low Impact Aerobic Exercise Reduces Fatigue In Auto-immune Conditions Says Multi-study Review Science Daily
People with auto-immune conditions like MS, arthritis and lupus can benefit from low impact aerobic exercise -- including walking and cycling -- that increases in intensity, duration and frequency. A review of studies between 1987 and 2006 shows that 12-week programs that involved exercising for 30 to 60 minutes, three times a week, yielded the most effective results.
From The Archives NJ.com
Greystone official accused of groping secretary The business manager at Greystone Park Psychiatric Hospital was charged today with groping a secretary and has been suspended with pay, authorities said.
Fitness calendar Asheville Citizen-Times
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail them to jsandford@CITIZEN-TIMES.com or fax them to 251-0585. Please inform us immediately of any time changes or corrections.
Mum's The Word Harrogate Advertiser
IS it too early to mention the C word? Christmas. There, I've done it. Last year I had all my shopping done by the end of November but I've just realised it's December next week and I haven't bought a thing.
Adopted twins tortured Macomb Daily
Veteran law enforcement officials say it may be the most disturbing case of child abuse they have seen.
Lisa Holland gets life in prison for Ricky's death; doesn't comment on case video/photos Lansing State Journal
Lisa Holland was sentenced today to life in prison without parole, the mandatory punishment under Michigan law, for the death of her son.
Out and About: Prepping for Winter Sports RedNova
By JILL JANOV Out: Flexibility is key; do simple stretching exercises at home As chairlifts start moving next week at ski resorts across the country, many skiers will hit the slopes unprepared and out of shape.
Health clubs can help clients meet their fitness goal Miami Herald
Fort Lauderdale residents have no excuse when it comes to fitness. In a city where they can take a spinning class on the beach, hire a personal trainer or enjoy the friendly atmosphere of a neighborhood gym, there's a workout regimen for everyone.
Sportsmedicine: Strength Training for Injury Prevention RunnersWeb.com
Strength training comes in a variety of formats. The formats are defined by the type of resistance and equipment used.
Most local students physically fit; test results show more than a quarter are overweight North County Times
For every 100 students in Southwest County tested on their physical fitness, 27 are overweight.

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The Best and Worst Abdominal Exercises
Perhaps another surprise finding was that despite the advertising hype, some abdominal exercise equipment tested, including the Torso Track and Ab Roller,
Abdominal Exercise Equipment - An Honest Review
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Research shows strong abs don't require exercise machines
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