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Start today, by doing something positive, just one small thing, toward your health and weight loss. Everything that you do to improve your overall health will help make weight loss more likely to occur. Learn what role these things can
HOME::Health-and-Fitness/Weight-Loss
We all know the number one New Year’s resolution is to lose weight. Weight loss takes time, effort and commitment. Weight loss isn’t easy. Most diets, in one way or another, help you consume fewer calories than you burn.
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I am not looking to lose weight but to help out others in this process. I am 22, 5'5, and 115lbs. Approximately two years ago, I weighed about 170lbs and slowly lost this with proper diet and exercise. I have maintained 115 for about 1
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A study shows a popular weight-loss supplement can actually help people burn off fat — even during the holiday season when they tend to eat more and exercise less. Health Highlights: Dec. 23, 2006 Austin American-Statesman (subscription
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My 'husband' (he's not technically my husband because we're not technically married, but we've been together for 16 years and have a 7-year-old-son) has been a real ass lately. Last night he totally went off on me (not physically)

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Emotional eating can sabotage your weight-loss efforts. Here's how you can regain control. Belly-dancing: A good exercise for weight loss?
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Weight Loss
Articles and advice on weight loss and dieting, including information on the South Beach Diet, the Atkins Diet, healthy eating, exercise, and weight loss surgery
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The targeted weight loss on the Anosos LifePlan is 1-2 pounds per week. The average daily weight loss target is a 500 calorie reduction in food intake
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