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The goal of weight training is to go into the gym and stimulate muscle growth, Choose one or two muscle groups, train them well, and leave under 45 minutes. 3. Get adequate rest before working the same muscle group again.
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The only way to build muscle or gain strength is to subject that muscle to an So to build muscle, you have to keep the muscle stressed, by forcing it to lift The most common ways to add more resistance, in order to build muscle,
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