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Gym today
Supported row (60lbs); Knee extension - red room (50lbs); Support squats X3. Lat pulldown (25kg); Rev dumbbell fly ( 2×3kg) X3. Flat bench press (bar 25kg); Situps X4. Pecdeck (70lbs); Dips (110lbs); Adductors (80lbs)
Gym = hard
Treadmill/bike - 10min; Bench press - 2×2.5kg; Situps; x4; Lying Pecdec - 70lbs; Incline dbl bench - 2×8kg free; Stepups; x3; Lying hamstring curls - 50lbs; Supported Row - 60 lbs; x3; Lat Pulldown (Red room) - 80lbs; Supported squats
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At the gym
Lying Pecdec - 70lbs; Incline dbl bench - 2×8kg free weights; Stepups; x3. Lying hamstring curls - 50lbs; Supported Row - 60 lbs; x3. Lat Pulldown (Red room) - 80lbs; Reverse dumbbell flies - 2×4kg; Supported squats; x3
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