Getting To Sleep Quickly
Avoid television or computer screens for at least 30 minutes before going to bed. The light mimics the intensity of sunlight, tricking your body into thinking it is still daytime. Exercise will help you sleep, but not in the evening as
14 million Americans get the blues in winter - their circadian
Indeed, some experts refer to SAD as a form of hibernation. the 24-hour pattern that normally aligns the sleep-wake cycle with all the other bodily rhythms. Dr. has become an expert in diagnosing and treating the problem.
Napping: Is it good for you?
But sleep experts say a lot of us really could use that nap. James B. Maas, the Cornell University sleep expert, says most people don’t get enough sleep and that an afternoon nap can help. In fact, Maas coined the term “power nap” to
The latest news on Sleep & Weight Loss
40 Facts about sleep you probably didn't know. A new baby typically results in 400-750 hours lost sleep for parents in the first year. Some studies suggest women need up to an hour's extra sleep a night compared to men (I'm sure
6 Ways To Boost Your Mental Acuity At Work
“The brain keeps an exact accounting of how much sleep it is owed,” says Dr. William C. Dement, a Stanford University sleep expert who says we all need to get one hour of sleep for every two hours we’re awake. “If you sleep one hour
6 Ways To Boost Your Mental Acuity At Work
William C. Dement, a Stanford University sleep expert who says we all need to get one hour of sleep for every two hours we’re awake. “If you sleep one hour less each day then you’re supposed to, you will acquire ’sleep debt.’ ”
Let the fun begin
Getting enough sleep on non-call nights, being prepared for the lack of sleep and taking naps. I used to be on call all the time. I had a year in which I had not call, and now it's different because I am well the "expert.
sleep
"According to the National Sleep Foundation, American adults average seven hours of sleep on weeknights, an hour less than sleep experts recommend." sleep experts? who are these people? i mean, i'm pretty skilled at sleeping,
Ten random thoughts because writing papers has fried my brain
the manner in which soy is destroying the Amazon I am an unwilling expert in all areas. I went to sleep. I woke up and I could see everything so clearly. I never sleep in contacts because a) I have dry eyes b)I only recently
Breast Milk Ensures Children's Survival:Mother Nurses Two Children
Experts say the episode suggests how mother's milk, in a disastrous pinch, says one expert from the Breastfeeding Center of Boston Medical Center in Boston. and help them to sleep, which would have been imperative to help keep,

National Sleep Foundation
Ask the Sleep Expert / Sleep Apnea and Heart Disease Whether sleep apnea actually causes heart disease is still unclear, but we do know that if you have
SleepExperts - Store Locations
Not at Sleep Experts. We designed our stores to be a relaxing, inviting place to educate you on the latest bedding innovations. Our staff has over 80 hours
Evaluation of sleep expert: a computer-aided decision support
Sleep Expert ― a medical decision support system ― is a prototype program, with knowledge based The goal of this project was to evaluate Sleep Expert.
Sleep expert: an intelligent medical decision support system for
A new type of associative knowledge-based decision support system(Sleep Expert) for the diagnosis and classification of sleep disorders is described.
Sleep Expert Offers Tips for Falling Asleep Without Medications
Robert Ballard, MD, Director of the Sleep Center at National Jewish Medical and Research Center, offers several tips for falling asleep without using
A Sleep Expert Needs a Nap (article) by Bob Holt on AuthorsDen
A Sleep Expert Needs a Nap, As part of our celebration of National Sleep Awareness week, we recently.
Leading sleep expert at Wake Forest to speak at NIH Consensus
A leading sleep expert at Wake Forest University Baptist Medical Center has been invited to speak to an experts consensus conference on chronic insomnia at
Human Services News - Sleep expert is top of his class - November 2006
The Department of Human Service, Human Services News Publication, Victoria, Australia.
Meet Dr. Allen Blaivas MySleepCentral.com expert.
Meet Dr. Allen Blaivas, Sleep Expert. Allen J. Blaivas, DO, practices pulmonary, critical care and sleep medicine and has joined our community.
Sleep Experts Jobs on CareerBuilder
Read the Sleep Experts employment profile on CareerBuilder. Sleep Experts is a company with a very simple mission: To raise the bar on what consumers sleep+expert: sleep+expert