Sleepless Nights
Limit use of alcohol (or don't drink) because it disrupts sleep. Also be aware that alcohol can magnify the effects of sleep-deprivation. Avoid routine use of sleeping pills or other sleep aids, which reduce sleep quality.
Sleeping is no mean art
The effects of sleep deprivation are more psychological than physical. Reflexes are impaired but heart rate, respiration, blood pressure and body temperature show very little change. The main physical consequences seem to be hand
Holiday Season on Coding4Fun!
Warning: The Coding4Fun team is not responsible for any side effects resulting from programming this holiday season including but not limited to exhaustion, delight, sleep deprivation, electrocution, hunger, and poor hygiene.
Don't drink and ride
One Friday night, the rich cocktail of alcohol, sleep deprivation and late-night about the drunken pair of kids he left to sleep it off on the train overnight. The effects of all the alcohol had not completely worn off and so
Sleep Deprivation… A Standard Form of Torture
In a study published in the British journal Occupational and Environmental Medicine, researchers in Australia and New Zealand report that sleep deprivation can have some of the same hazardous effects as being drunk.
The effects of sleep deprivation
I’m running on 3 hours of sleep, people. I’m dying. It’s funny how sleep deprivation can you make you do strange things. Today, I ran into that girl from class. She was wearing a hideous orange shirt. It wasn’t that bad of a shirt,
Sleep Disturbances: The Effects Of Sleep Didturbances
However, the effects of sleep deprivation were reversed once subjects were able to sleep (Jennings et al., 2003). Van Dongen et al. (2003) studied a group of healthy adults (N = 48) who were restricted to 8 hours, 6 hours,
Sleep Deprivation
This article deals with the problems of sleep deprivation, its symptoms and effects. Millions suffer the effects of sleep deprivation that can lead to emotional and physical problems
"Sleep Deprivation, Psychosis and Mental Efficiency"
Psychological researchers have tended to minimize the effects of sleep insufficiency, acknowledging that society may be getting too little sleep, but treating the effects of this sleep deprivation as nothing more significant than an
Books: "SnoozeOr Lose! - 10 "No-War" Ways To Improve Your
A whole chapter - the one I found most interesting - is devoted to the role of sleep in various kinds of memory and the negative effects of sleep deprivation on learning - both declarative and episodic memory, as well as kinesthetic

Deep into Sleep - Harvard Magazine (July-August 2005)
There’s fairly large individual variation in susceptibility to the cognitive effects of sleep deprivation: in one of Charles Czeisler’s studies,
Effects of Sleep Deprivation
Studies have shown that the optimum amount of sleep a person should get each night is seven to eight hours. Many people have trouble getting this amount of
Postgraduate Medicine: Patient Notes: Sleep deprivation
Over time, this lack of sleep, also called sleep deprivation, can have serious effects on health and relationships. It may even be deadly.
Sleep Deprivation Can Hinder Sports Performance
However, Dr. Van Cauter said the study also showed that the negative effects of sleep deprivation could be corrected entirely by normal sleep,
Education World® : Curriculum : Teens Explore Effects of Sleep
Teens Explore Effects of Sleep Deprivation. Curriculum Center. Have you noticed that your high school students get too little sleep?
Sleep Deprivation Effects on Recognition Memory
Abstract: Probe recognition tasks have successfully shown the effects of sleep deprivation for periods longer than 12 hours (e.g. Elkin & Murray, 1974;
Go Ask Alice!: The downsides of sleep deprivation
The downsides of sleep deprivation. Originally Published: May 09, 2003. Printer Friendly Version. Dear Alice,. What are the long-term effects of sleep
UMHS Press Release: Wake up, Doc! Lack of sleep affects young M.D.'s
Arnedt hopes that this growing body of research on the effects of sleep deprivation among residents helps to highlight the consequences of inadequate sleep
Effects of sleep and sleep deprivation on interleukin-6, growth
The objective of this study was to evaluate the effects of nocturnal sleep, partial night sleep deprivation, and sleep stages on circulating concentrations
BBC News | HEALTH | Secrets of sleep deprivation
The effects of sleep deprivation - in both humans and flies - can be damaging. A lot in common. Fruit flies are a handy substitute for humans because the effects+of+sleep+deprivation: deprivation effects side sleep , cause deprivation effects sleep , deprivation effects side sleep , cause deprivation effects sleep , effects+of+sleep+deprivation