Tratto dal sito www.balestriniteam.it
Ripetute
| 100m | 200m | 300m | 400m | 500m | 600m | 700m | 800m | 900m | 1200m | 1500m | 2000m | 3000m | |
| 02.50,0 | 00:34,0 | 00:51,0 | 01:08,0 | 01:25,0 | 00:17,0 | 00:17,0 | 02:16,0 | 02:33,0 | 03:24,0 | 04:15,0 | 05:40,0 | 08:30,0 | |
| 02.55,0 | 00:17,5 | 00:35,0 | 00:52,5 | 01:10,0 | 01:27,5 | 01:45,0 | 02:02,5 | 02:20,0 | 02:37,5 | 03:30,0 | 04:22,5 | 05:50,0 | 08:45,0 |
| 03.00,0 | 00:18,0 | 00:36,0 | 00:54,0 | 01:12,0 | 01:30,0 | 01:48,0 | 02:06,0 | 02:24,0 | 02:42,0 | 03:36,0 | 04:15,0 | 06:00,0 | 09:00,0 |
| 03.05,0 | 00:18,5 | 00:37,0 | 00:55,5 | 01:14,0 | 01:32,5 | 01:51,0 | 02:09,5 | 02:28,0 | 02:46,5 | 03:42,0 | 04:22,5 | 06:10,0 | 09:15,0 |
| 03.10,0 | 00:19,0 | 00:38,0 | 00:57,0 | 01:16,0 | 01:35,0 | 01:54,0 | 02:13,0 | 02:32,0 | 02:51,0 | 03:48,0 | 04:30,0 | 06:20,0 | 09:30,0 |
| 03.15,0 | 00:19,5 | 00:39,0 | 00:58,5 | 01:18,0 | 01:37,5 | 01:57,0 | 02:16,5 | 02:36,0 | 02:55,5 | 03:54,0 | 04:37,5 | 06:30,0 | 09:45,0 |
| 03.20,0 | 00:20,0 | 00:40,0 | 01:00,0 | 01:20,0 | 01:40,0 | 02:00,0 | 02:20,0 | 02:40,0 | 03:00,0 | 04:00,0 | 04:45,0 | 06:40,0 | 10:00,0 |
| 03.25,0 | 00:20,5 | 00:41,0 | 01:01,5 | 01:22,0 | 01:42,5 | 02:03,0 | 02:23,5 | 02:44,0 | 03:04,5 | 04:06,0 | 04:52,5 | 06:50,0 | 10:15,0 |
| 03.30,0 | 00:21,0 | 00:42,0 | 01:03,0 | 01:24,0 | 01:45,0 | 02:06,0 | 02:27,0 | 02:48,0 | 03:09,0 | 04:12,0 | 05:00,0 | 07:00,0 | 10:30,0 |
| 03.35,0 | 00:21,5 | 00:43,0 | 01:04,5 | 01:26,0 | 01:47,5 | 02:09,0 | 02:30,5 | 02:52,0 | 03:13,5 | 04:18,0 | 05:07,5 | 07:10,0 | 10:45,0 |
| 03.40,0 | 00:22,0 | 00:44,0 | 01:06,0 | 01:28,0 | 01:50,0 | 02:12,0 | 02:34,0 | 02:56,0 | 03:18,0 | 04:24,0 | 05:15,0 | 07:20,0 | 11:00,0 |
| 03.45,0 | 00:22,5 | 00:45,0 | 01:07,5 | 01:30,0 | 01:52,5 | 02:15,0 | 02:37,5 | 03:00,0 | 03:22,5 | 04:30,0 | 05:22,5 | 07:30,0 | 11:15,0 |
| 03.50,0 | 00:23,0 | 00:46,0 | 01:09,0 | 01:32,0 | 01:55,0 | 02:18,0 | 02:41,0 | 03:04,0 | 03:27,0 | 04:36,0 | 05:30,0 | 07:40,0 | 11:30,0 |
| 03.55,0 | 00:23,5 | 00:47,0 | 01:10,5 | 01:34,0 | 01:57,5 | 02:21,0 | 02:44,5 | 03:08,0 | 03:31,5 | 04:42,0 | 05:37,5 | 07:50,0 | 11:45,0 |
| 04.00,0 | 00:24,0 | 00:48,0 | 01:12,0 | 01:36,0 | 02:00,0 | 02:24,0 | 02:48,0 | 03:12,0 | 03:36,0 | 04:48,0 | 05:45,0 | 08:00,0 | 12:00,0 |
| 04.05,0 | 00:24,5 | 00:49,0 | 01:13,5 | 01:38,0 | 02:02,5 | 02:27,0 | 02:51,5 | 03:16,0 | 03:40,5 | 04:54,0 | 05:52,5 | 08:10,0 | 12:15,0 |
| 04.10,0 | 00:25,0 | 00:50,0 | 01:15,0 | 01:40,0 | 02:05,0 | 02:30,0 | 02:55,0 | 03:20,0 | 03:45,0 | 05:00,0 | 06:00,0 | 08:20,0 | 12:30,0 |
| 04.15,0 | 00:25,5 | 00:51,0 | 01:16,5 | 01:42,0 | 02:07,5 | 02:33,0 | 02:58,5 | 03:24,0 | 03:49,5 | 05:06,0 | 06:07,5 | 08:30,0 | 12:45,0 |
| 04.20,0 | 00:26,0 | 00:52,0 | 01:18,0 | 01:44,0 | 02:10,0 | 02:36,0 | 03:02,0 | 03:28,0 | 03:54,0 | 05:12,0 | 06:15,0 | 08:40,0 | 13:00,0 |
| 04.25,0 | 00:26,5 | 00:53,0 | 01:19,5 | 01:46,0 | 02:12,5 | 02:39,0 | 03:05,5 | 03:32,0 | 03:58,5 | 05:18,0 | 06:22,5 | 08:50,0 | 13:15,0 |
| 04.30,0 | 00:27,0 | 00:54,0 | 01:21,0 | 01:48,0 | 02:15,0 | 02:42,0 | 03:09,0 | 03:36,0 | 04:03,0 | 05:24,0 | 06:30,0 | 09:00,0 | 13:30,0 |
| 04.35,0 | 00:27,5 | 00:55,0 | 01:22,5 | 01:50,0 | 02:17,5 | 02:45,0 | 03:12,5 | 03:40,0 | 04:07,5 | 05:30,0 | 06:37,5 | 09:10,0 | 13:45,0 |
| 04.40,0 | 00:28,0 | 00:56,0 | 01:24,0 | 01:52,0 | 02:20,0 | 02:48,0 | 03:16,0 | 03:44,0 | 04:12,0 | 05:36,0 | 06:45,0 | 09:20,0 | 14:00,0 |
| 04.45,0 | 00:28,5 | 00:57,0 | 01:25,5 | 01:54,0 | 02:22,5 | 02:51,0 | 03:19,5 | 03:48,0 | 04:16,5 | 05:42,0 | 06:52,5 | 09:30,0 | 14:15,0 |
| 04.50,0 | 00:29,0 | 00:58,0 | 01:27,0 | 01:56,0 | 02:25,0 | 02:54,0 | 03:23,0 | 03:52,0 | 04:21,0 | 05:48,0 | 07:00,0 | 09:40,0 | 14:30,0 |