Sound Sleep to Reduce Stress and Be Healthier
Start a night time routine. Make your evenings more or less predictable along the lines of supper, bath and bed. For at least three weeks try and follow this simple routine and go to bed at the same time each night – about 8 hours
I wish they would go to sleep!
If you look at it from the child’s point of view, they have already had a very different evening to their usual - so they are probably expecting bedtime to be different too. If you know their routine, well done!
The Mother of All Memes
I continued my bedtime routine and tried to ignore the clink of bottles from the kitchen. I pulled at the corners of each eye and slipped out my contacts. Even to me my eyes looked tired, my skin drawn. It has been too long since I’ve
Tired
I want to read blogs and my LJ friends page and e-mail and various message boards, but I don´t really have the time. It´s time to get Erik started on his bedtime routine which will involve the sacrifice of seven
Why It's Important for Your Child to Have a Bedtime Routine
Do you have a difficult time waking your children up in the morning for school
Staying Slim, Better Metabolism and Good Health
Into bed by 8 or 9pm anyway and you will feel much better, have more energy and tend to feel like being more active. A regular bedtime is crucial to a solid, consistent and healthy routine. Routines are good for you; healthy habits are
How to Fight with Stress : Stress and your Mind
This includes keeping the temperature cool, the light dim and the bed are to stick to a normal sleep routine and get extra rest if your body needs it. watches before bedtime and discuss any disturbing images with their kids.
Bed Time
My bedtime routine with the kids has slipped into the absurd again. I have a really hard time marshaling everyone together at the end of the evening when we are all just chilling out. Usually I give a 5-minute warning, and after a few
Random December odds & sods
We've changed our evening routine a bit. Until recently, Jamie had an 8.30 bedtime, but he's been taking longer and longer to fall asleep, leaving me sitting outside the door on toddlerwatch duty ready to put him straight back to bed
Having a Better Sleep : Sound Sleep for Health
Whether it's a trip to the beach, a drive to see relatives, or even a camping trip, it's great to take time away from the everyday routine. But have you ever noticed that while you can usually control where you go on vacation,
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