How old is your body? Minneapolis-St. Paul Star Tribune
Mimi Grotenhuis has dropped 36 pounds -- and nine years -- over the past 14 months. The 56-year-old Shorewood woman had been "miserably out of shape," with stiff, sore muscles. The extent of her exercise regimen was walking her dog daily. "I just thought I was getting old," Grotenhuis said. In September 2005, she learned that it didn't have to be that way. A personal trainer at Life Time Fitness
Fitness calendar Asheville Citizen-Times
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail them to jsandford@CITIZEN-TIMES.com or fax them to 251-0585. Please inform us immediately of any time changes or corrections.
Boxing - News & Results - USA News SecondsOut.com
By Ben Cohen: When a fighter moves up in weight, he must often contend with fighters naturally bigger and stronger than himself. When there are millions of dollars on the line, nutritional expert Mackie Shilstone is the man they bring in to negate those advantages.
UMPI Assistant Nordic Ski Coach FasterSkier.com
The University of Maine at Presque Isle is accepting applications for the position of Division I Assistant Nordic Ski Coach. This is a part-time, four-month appointment.
Fitness calendar Asheville Citizen-Times
HAYWOOD REGIONAL HEALTH AND FITNESS CENTER: Youth program offerings are based on participation and at times are seasonal. Programs are evaluated every eight weeks. Register for programs at the front desk. Call 452-8080.
Try ski walking or hill bounding The Mining Journal
Lately, I have been finding myself looking eagerly at the skies above in hopes of a major dumping of the white stuff. The rollerskiing is starting to get a bit sketchy with the rainy weather, wet leaves, and hard pavement.
Be A Vegetarian To Lose More Weight Runner's World
Researchers at the American Heart Association meeting presented a study in which they put overweight men and women on a vegetarian diet (with eggs and dairy allowed) or a traditional diet with normal meat consumption.
Exercise Doesn't Make You Tired, It Gives You Energy Runner's World
Lots of people never take up the exercise habit because they think, incorrectly, that exercise will make them feel even more tired than they do already. Studies have reported that this isn't so, though the mechanism for the Exercise Gives You More Energy effect is not well understood yet.

VO2 Max
Plan d'entraînement établi à partir du calcul des caractéristiques personnelles du coureur ainsi que des conseils en diététique et l'actualité scientifique
The Meaning and Measurement of Maximal Oxygen Consumption
Which variable is the limiting factor in VO2 max, oxygen delivery or oxygen utilization? This is a central question that has created considerable debate
Runner's & Triathlete's Web - A Running and Triathlon Resource Site
MAX VO2 functionally represents the maximum amount of oxygen that can be removed Once you find your VO2 MAX, try entering times for other distances that
ASSOCIAZIONE DI FITNESS METABOLICA- ANIAD
Il valore della VO2 Max, considerato di fondamentale importanza per valutare i La valutazione indiretta del VO2Max si ottiene durante ECG da sforzo
NISMAT Exercise Physiology Corner: Maximum Oxygen Consumption Primer
[Treadmill Max Test Image] The test consists of a person walking or running on a VO2max and Heart Rate], [Relationship bet. VO2max and Work Rate]
Diagnostica della prestazione: resistenza
Misurazione della massima potenza aerobica / VO2-max. VO2 max.: per determinare la massima potenza aerobica in alcune discipline il test sotto sforzo
David Hampson
VO2 max: What is it, Why is it so important, and how do you improve it? For VO2 max improvement to occur, training runs should be conducted at an
The Great VO2 max Myth the ABC - Exercise Physiology - Time-to-Run
Your on-line exercise physiology information magazine relating to everything in the world of running. Articles covering sports doctors,
Pianeta Mountain Bike
VARIABILI FISIOLOGICHE DEL VO2MAX: Nella prima parte di questo articolo abbiamo dimostrato come tutte le specialità aerobiche richiedano un elevato VO2 max,
Prevent Disease.com - VO2 Max: How Fit Is An Athlete?
VO2 Max is a measure of how fit an athlete is: It expresses the volume of To measure VO2 Max directly an athlete has to be wired to a computer and vo2+max: vo2+max