Get techno-fit: Gadgets track progress, boost workout The News-Press
A watch can tell you if you're overdoing it or slacking off. A software system on a cell phone can track your speed, distance and calories burned.
In brief: Illinois The Times of Northwest Indiana
Free flu vaccinations will be available for Calumet City residents from 9 to 11 a.m. Jan. 11 at Faith Bailey Health Center, 401 154th Place. Residents must call to schedule an appointment. Vaccines are available while supplies last.
Present Perfection: Holiday Rewards Sales and Marketing Management
In the season of giving, family may be foremost, but brother, sister, mom and dad are not the only ones who have been nice. Fourth quarter is a perfect time to show how much you appreciate your faithful clients and hard-working employees.
'Bear Town' Churchill packs in white-furred residents Milwaukee Journal Sentinel
I saw my first polar bear about 15 minutes after arriving at the airport in Churchill, Manitoba.
See Me, Touch Me, Feel Me Embroidery Monogram Business
MARCH 01, 2003 -- The word is out: Texture is in. From caps with foam embroidery to T-shirts with sueded inks, customers want decorations they can reach out and touch.
Keeping kids active during the winter months Williamsport Sun Gazette
With the heart of winter upon us and new Christmas presents still scattered around the house, it’s hard to keep young children active when it’s so cold outside and so warm inside.
'Polar bear club' makes inaugural splash Salem Statesman Journal
About a dozen children and two adults lined up at the edge of a Keizer pool Monday afternoon and counted down. Some wore goggles and swim caps. Others held their hands under their arms, shivering.
In brief: Illinois The Times of Northwest Indiana
Friends of Lansing Public Library will have a book sale from 10 a.m. to noon Jan. 6 at the library, 2750 Indiana Ave. Members only preview is 9 to 10 a.m. Only cash can be accepted. There will be $5 fill-a-bag.
Get techno-fit: Gadgets track progress, give workout a boost Pacific Daily News
A watch can tell you if you're overdoing it or slacking off. A software system on a cell phone can track your speed, distance and calories burned. So can a little sensor in your shoe.
Baby boy heralds new year Marshfield News Herald
While many in Marshfield were sleeping, Raquel Penney was in intense labor, using every muscle to push a new life into the world.

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