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Jumpstart Your Fitness: Get fit faster by avoiding injuries
Filed under: Fitness, Jumpstart Your Fitness. Nothing will slow up your fitness progress like getting hurt. So the best thing is to do whatever you can to avoid that horrible fitness trap altogether by paying attention to your body
Intel makes fitness fun
At CES this year Intel really flexed their fitness muscles. They showed off multiple ways to keep your body healthy while also keeping your mind entertained. Everything from heart rate monitoring to an actual workout is in their regimen
Fitness Goals
Last night I went to another workshop at my gym where we got "dunked" in a tank to find out our body fat percentage and we also did a series of standard fitness tests to see how we ranked against the rest of the population (with regard
Four ways to evaluate a novelty fitness class
Fitness classes at local health clubs have come a long way from Step and Body Pump- now you can choose from African Dance, Capoeira, Strip Tease, Karaoke Spin and "Hooping" (yes, as in "hula"). But with so many options to choose from, .
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Filed under: Fitness, Diet and Weight Loss, Jumpstart Your Fitness. Fitness boot camps are popping up everywhere, one even started recently over the lunch A boot camp is really just a fitness class that takes place outside and is .
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