Martial Arts Tip
Hi I’m back, sorry I had to dissappear for a few days, I went out of town and had no internet access. Anyhow this is just a brief post to give you a quick martial arts tip. So many martial artists these days use heavy bags,
Bruce Lee, Part 1
This is part one of a series of Bruce Lee posts. I will be covering evrything about Bruce Lee, from his fitness and martial arts training to his life and acting. I am not clear as to how many parts there will be to this because there is
Welcome to the Martial Arts Section
Hi there, welcome to the Palmarium Fitness blog martial arts section. It was inevitable that I create a section for martial arts due to my lifelong passion for it. I have studied martial arts for as long as I can remember and was not
Weight Loss Myths #3
Myth: You can achieve long term weight loss/management without exercise. This is something that makes me really really really peeved. Stone the crows, what a load of rubbish, it’s just the lazy solution and there is no excuse that
Get The Edge, Part 3
Just to refresh your memory on what this series is about, it discusses how those with a higher level of physical health and fitness have more of an edge in other areas of their life. You can’t have passion and drive if you are
Weight Loss Myths #2
Myth: The myth of diet soft drinks and how they supposedly help you reduce calories for weight loss. Most people would agree if you said that diet soft drink and artificial sweeteners were better than regular soft drink and sugar for
Balance Yourself
When we say “balance” some may imagine standing on one foot or ice skating, we are talking about the balance of all your body systems and balancing your life to include things such as exercise along with work, relationships,
Get The Edge, Part 2
Have you ever seen someone who was full of energy, vibrancy, charisma etc, and was in poor physical condition? If you said yes to that question then you’re lying. The truth is that those with all round success, happiness and fulfilment
Circuit Training For Balanced Fitness and a Tight Schedule
Circuit training has recently become a popular way for people to engage in a balanced fitness program without taking up too much time each day and still getting all the benefits of resistance training, cardio, flexibility and many other
Online Training, the solution of the future
Cant’ afford a personal trainer? No time in your busy schedule? Well online personal training is the alternative solution to these problems andcan be the next best thing to having a face to face trainer.


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