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Exercise: 7 Benefits of Regular Physical Activity
From preventing heart disease and type 2 diabetes to managing weight and stress to maintaining fitness, regular physical activity helps extend life and improve its quality. Want to feel better, have more energy and live longer?
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The Importance of Exercise
Increased physical activity through working out leads to more muscle mass, which in itself leads to a higher metabolism. As per some studies, Physical activity, especially weight training allows you to change the shape of your body.
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