Fitness for Women The Press-Enterprise
What's new: Contours Express of Corona celebrated the grand opening and ribbon cutting for its 2,100-square-foot fitness center on Oct. 16 and 17. What it offers: The fitness center's 30-minute workout for ladies age 13 and over uses equipment that bears real weight rather than hydraulic resistance.
Fitness calendar Asheville Citizen-Times
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail them to jsandford@CITIZEN-TIMES.com or fax them to 251-0585. Please inform us immediately of any time changes or corrections.
From The Archives NJ.com
Greystone official accused of groping secretary The business manager at Greystone Park Psychiatric Hospital was charged today with groping a secretary and has been suspended with pay, authorities said.
Low Impact Aerobic Exercise Reduces Fatigue In Auto-immune Conditions Says Multi-study Review Science Daily
People with auto-immune conditions like MS, arthritis and lupus can benefit from low impact aerobic exercise -- including walking and cycling -- that increases in intensity, duration and frequency. A review of studies between 1987 and 2006 shows that 12-week programs that involved exercising for 30 to 60 minutes, three times a week, yielded the most effective results.
Health clubs can help clients meet their fitness goal Miami Herald
Fort Lauderdale residents have no excuse when it comes to fitness. In a city where they can take a spinning class on the beach, hire a personal trainer or enjoy the friendly atmosphere of a neighborhood gym, there's a workout regimen for everyone.
Most local students physically fit; test results show more than a quarter are overweight North County Times
For every 100 students in Southwest County tested on their physical fitness, 27 are overweight.
Sportsmedicine: Strength Training for Injury Prevention RunnersWeb.com
Strength training comes in a variety of formats. The formats are defined by the type of resistance and equipment used.
State's kids have trouble meeting fitness standards Los Angeles Daily News
SACRAMENTO - Nearly half of California ninth-graders don't have the stamina to briskly run one mile, putting them at risk for health and academic problems, a statewide physical-fitness review released Friday said.
Fitness report: Calif. students can't meet minimum fitness goals KESQ
SACRAMENTO (AP) - A statewide phys ed test finds fewer than a third of California students can meet the state's basic fitness goals. Superintendent of Public Instruction Jack O'Connell released the results of the annual test of fifth, seventh and ninth graders.
Fitness report: Calif. students can't meet minimum fitness goals Fox 6 News San Diego
A statewide phys ed test finds fewer than a third of California students can meet the state's basic fitness goals.

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